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  6. Cocoa solids vs. Pineapple

Cocoa solids vs. Pineapple — In-Depth Nutrition Comparison

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Differences between cocoa solids and pineapple

  • Cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, while pineapple has more vitamin C.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Pineapple contains 897 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while pineapple contains 0.009g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of pineapple is 66.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Pineapple, raw, all varieties.

Infographic

Cocoa solids vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +884.6%
Contains more PotassiumPotassium +1298.2%
Contains more IronIron +4679.3%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +313.9%
Contains more SeleniumSelenium +14200%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +653.1%
Contains more Vitamin B3Vitamin B3 +337%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +77.8%
Contains more CholineCholine +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Pineapple DV% diff.
Copper 3.788mg 0.11mg 409%
Iron 13.86mg 0.29mg 170%
Fiber 37g 1.4g 142%
Manganese 3.837mg 0.927mg 127%
Magnesium 499mg 12mg 116%
Phosphorus 734mg 8mg 104%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 0mg 58%
Vitamin C 0mg 47.8mg 53%
Potassium 1524mg 109mg 42%
Protein 19.6g 0.54g 38%
Saturated fat 8.07g 0.009g 37%
Selenium 14.3µg 0.1µg 26%
Fats 13.7g 0.12g 21%
Vitamin B2 0.241mg 0.032mg 16%
Carbs 57.9g 13.12g 15%
Calcium 128mg 13mg 12%
Monounsaturated fat 4.57g 0.013g 11%
Vitamin B3 2.185mg 0.5mg 11%
Calories 228kcal 50kcal 9%
Folate 32µg 18µg 4%
Fructose 2.12g 3%
Polyunsaturated fat 0.44g 0.04g 3%
Vitamin K 2.5µg 0.7µg 2%
Choline 12mg 5.5mg 1%
Sodium 21mg 1mg 1%
Vitamin E 0.1mg 0.02mg 1%
Vitamin B5 0.254mg 0.213mg 1%
Net carbs 20.9g 11.72g N/A
Sugar 1.75g 9.85g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.078mg 0.079mg 0%
Vitamin B6 0.118mg 0.112mg 0%
Tryptophan 0.293mg 0.005mg 0%
Threonine 0.776mg 0.019mg 0%
Isoleucine 0.76mg 0.019mg 0%
Leucine 1.189mg 0.024mg 0%
Lysine 0.983mg 0.026mg 0%
Methionine 0.202mg 0.012mg 0%
Phenylalanine 0.941mg 0.021mg 0%
Valine 1.177mg 0.024mg 0%
Histidine 0.339mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3529.6%
Contains more FatsFats +11316.7%
Contains more CarbsCarbs +341.3%
Contains more OtherOther +2536.4%
Contains more WaterWater +2766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +35053.8%
Contains more Poly. FatPolyunsaturated fat +1000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.