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  6. Cocoa solids vs. Piña colada

Cocoa solids vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between cocoa solids and piña colada

  • Piña colada has less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cocoa solids have 123 times more fiber than piña colada. Cocoa solids have 37g of fiber, while piña colada has 0.3g.
  • Piña colada is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Cocoa solids vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +6137.5%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +2046.5%
Contains more IronIron +6500%
Contains more CopperCopper +4694.9%
Contains more ZincZinc +5138.5%
Contains more PhosphorusPhosphorus +10385.7%
Contains more ManganeseManganese +626.7%
Contains more SeleniumSelenium +1942.9%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +1317.6%
Contains more Vitamin B3Vitamin B3 +1751.7%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Piña colada DV% diff.
Copper 3.788mg 0.079mg 412%
Iron 13.86mg 0.21mg 171%
Fiber 37g 0.3g 147%
Manganese 3.837mg 0.528mg 144%
Magnesium 499mg 8mg 117%
Phosphorus 734mg 7mg 104%
Zinc 6.81mg 0.13mg 61%
Caffeine 230mg 0mg 58%
Potassium 1524mg 71mg 43%
Protein 19.6g 0.42g 38%
Saturated fat 8.07g 1.636g 29%
Selenium 14.3µg 0.7µg 25%
Fats 13.7g 1.88g 18%
Vitamin B2 0.241mg 0.017mg 17%
Vitamin B3 2.185mg 0.118mg 13%
Calcium 128mg 8mg 12%
Carbs 57.9g 22.66g 12%
Monounsaturated fat 4.57g 0.082g 11%
Vitamin B6 0.118mg 0.045mg 6%
Vitamin C 0mg 4.9mg 5%
Folate 32µg 12µg 5%
Vitamin B1 0.078mg 0.029mg 4%
Vitamin B5 0.254mg 0.061mg 4%
Polyunsaturated fat 0.44g 0.033g 3%
Calories 228kcal 174kcal 3%
Vitamin K 2.5µg 0.1µg 2%
Choline 12mg 2%
Sodium 21mg 6mg 1%
Vitamin E 0.1mg 0.02mg 1%
Net carbs 20.9g 22.36g N/A
Sugar 1.75g 22.33g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4566.7%
Contains more FatsFats +628.7%
Contains more CarbsCarbs +155.5%
Contains more WaterWater +2066.3%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5473.2%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.