Cocoa solids vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between cocoa solids and potato chips?
- Cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and zinc, yet potato chips are richer in vitamin E, vitamin B6, and vitamin C.
- Cocoa solids' daily need coverage for copper is 387% higher.
- Cocoa solids have 9 times more manganese than potato chips. Cocoa solids have 3.837mg of manganese, while potato chips have 0.44mg.
- Cocoa solids have a lower glycemic index than potato chips.
We used Cocoa, dry powder, unsweetened and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +644.8% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +750.3% |
| Contains more CopperCopper | +1137.9% |
| Contains more ZincZinc | +524.8% |
| Contains more PhosphorusPhosphorus | +344.8% |
| Contains more ManganeseManganese | +772% |
| Contains more SeleniumSelenium | +76.5% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9010% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +459.3% |
| Contains more Vitamin KVitamin K | +784% |
| Contains more FolateFolate | +40.6% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.306mg | 387% |
| Iron | 13.86mg | 1.63mg | 153% |
| Manganese | 3.837mg | 0.44mg | 148% |
| Fiber | 37g | 4.8g | 129% |
| Magnesium | 499mg | 67mg | 103% |
| Phosphorus | 734mg | 165mg | 81% |
| Polyunsaturated fat | 0.44g | 12.17g | 78% |
| Vitamin E | 0.1mg | 9.11mg | 60% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 1.09mg | 52% |
| Vitamin B6 | 0.118mg | 0.66mg | 42% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Fats | 13.7g | 34.6g | 32% |
| Protein | 19.6g | 7g | 25% |
| Histidine | 0.339mg | 153mg | 22% |
| Vitamin K | 2.5µg | 22.1µg | 16% |
| Calories | 228kcal | 536kcal | 15% |
| Monounsaturated fat | 4.57g | 9.84g | 13% |
| Saturated fat | 8.07g | 10.96g | 13% |
| Selenium | 14.3µg | 8.1µg | 11% |
| Vitamin B3 | 2.185mg | 3.827mg | 10% |
| Calcium | 128mg | 24mg | 10% |
| Vitamin B1 | 0.078mg | 0.167mg | 7% |
| Potassium | 1524mg | 1275mg | 7% |
| Choline | 12mg | 37.5mg | 5% |
| Vitamin B2 | 0.241mg | 0.197mg | 3% |
| Folate | 32µg | 45µg | 3% |
| Vitamin B5 | 0.254mg | 0.402mg | 3% |
| Carbs | 57.9g | 52.9g | 2% |
| Sodium | 21mg | 8mg | 1% |
| Net carbs | 20.9g | 48.1g | N/A |
| Sugar | 1.75g | 0.22g | N/A |
| Tryptophan | 0.293mg | 0.108mg | 0% |
| Threonine | 0.776mg | 0.253mg | 0% |
| Isoleucine | 0.76mg | 0.283mg | 0% |
| Leucine | 1.189mg | 0.419mg | 0% |
| Lysine | 0.983mg | 0.424mg | 0% |
| Methionine | 0.202mg | 0.11mg | 0% |
| Phenylalanine | 0.941mg | 0.31mg | 0% |
| Valine | 1.177mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +180% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +152.6% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +2665.9% |
