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Cocoa solids vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Cocoa solids and Poultry seasoning different?

  • Cocoa solids are higher in Copper, Fiber, Phosphorus, Magnesium, and Zinc, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Vitamin B6, and Calcium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 669% higher.
  • Cocoa solids contain 4 times more Copper than Poultry seasoning. While Cocoa solids contain 3.788mg of Copper, Poultry seasoning contains only 0.843mg.

Cocoa, dry powder, unsweetened and Spices, poultry seasoning are the varieties used in this article.

Infographic

Cocoa solids vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +122.8%
Contains more PotassiumPotassium +122.8%
Contains more CopperCopper +349.3%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +329.2%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +98.6%
Contains more CalciumCalcium +678.1%
Contains more IronIron +154.7%
Contains more ManganeseManganese +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1220%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +1018.6%
Contains more Vitamin KVitamin K +32116%
Contains more FolateFolate +331.3%
Contains more CholineCholine +152.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +81.9%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +210.3%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated Fat +278.9%
Contains less Sat. FatSaturated Fat -59.2%
Contains more Poly. FatPolyunsaturated fat +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Poultry seasoning
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Poultry seasoning Opinion
Calories 228kcal 307kcal Poultry seasoning
Protein 19.6g 9.59g Cocoa solids
Fats 13.7g 7.53g Cocoa solids
Vitamin C 0mg 12mg Poultry seasoning
Net carbs 20.9g 54.29g Poultry seasoning
Carbs 57.9g 65.59g Poultry seasoning
Magnesium 499mg 224mg Cocoa solids
Calcium 128mg 996mg Poultry seasoning
Potassium 1524mg 684mg Cocoa solids
Iron 13.86mg 35.3mg Poultry seasoning
Sugar 1.75g 1.8g Cocoa solids
Fiber 37g 11.3g Cocoa solids
Copper 3.788mg 0.843mg Cocoa solids
Zinc 6.81mg 3.14mg Cocoa solids
Phosphorus 734mg 171mg Cocoa solids
Sodium 21mg 27mg Cocoa solids
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0.1mg 1.32mg Poultry seasoning
Manganese 3.837mg 6.857mg Poultry seasoning
Selenium 14.3µg 7.2µg Cocoa solids
Vitamin B1 0.078mg 0.264mg Poultry seasoning
Vitamin B2 0.241mg 0.191mg Cocoa solids
Vitamin B3 2.185mg 2.97mg Poultry seasoning
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 1.32mg Poultry seasoning
Vitamin K 2.5µg 805.4µg Poultry seasoning
Folate 32µg 138µg Poultry seasoning
Choline 12mg 30.3mg Poultry seasoning
Saturated Fat 8.07g 3.29g Poultry seasoning
Monounsaturated Fat 4.57g 1.206g Cocoa solids
Polyunsaturated fat 0.44g 1.936g Poultry seasoning
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
218%
Poultry seasoning
Minerals Daily Need Coverage Score
339%
Cocoa solids
322%
Poultry seasoning

Comparison summary

Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 4.78g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 24)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.4)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.