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  6. Cocoa solids vs. Poultry seasoning

Cocoa solids vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are cocoa solids and poultry seasoning different?

  • Cocoa solids are higher in copper, fiber, phosphorus, and magnesium; however, poultry seasoning is richer in vitamin K, iron, manganese, vitamin B6, calcium, and vitamin A.
  • Daily need coverage for vitamin K for poultry seasoning is 669% higher.
  • Cocoa solids contain 4 times more copper than poultry seasoning. While cocoa solids contain 3.788mg of copper, poultry seasoning contains only 0.843mg.

Cocoa, dry powder, unsweetened and Spices, poultry seasoning are the varieties used in this article.

Infographic

Cocoa solids vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +122.8%
Contains more PotassiumPotassium +122.8%
Contains more CopperCopper +349.3%
Contains more ZincZinc +116.9%
Contains more PhosphorusPhosphorus +329.2%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +98.6%
Contains more CalciumCalcium +678.1%
Contains more IronIron +154.7%
Contains more ManganeseManganese +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1220%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +1018.6%
Contains more Vitamin KVitamin K +32116%
Contains more FolateFolate +331.3%
Contains more CholineCholine +152.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Poultry seasoning DV% diff.
Vitamin K 2.5µg 805.4µg 669%
Copper 3.788mg 0.843mg 327%
Iron 13.86mg 35.3mg 268%
Manganese 3.837mg 6.857mg 131%
Fiber 37g 11.3g 103%
Vitamin B6 0.118mg 1.32mg 92%
Calcium 128mg 996mg 87%
Phosphorus 734mg 171mg 80%
Magnesium 499mg 224mg 65%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 3.14mg 33%
Folate 32µg 138µg 27%
Potassium 1524mg 684mg 25%
Saturated fat 8.07g 3.29g 22%
Protein 19.6g 9.59g 20%
Vitamin B1 0.078mg 0.264mg 16%
Vitamin A 0µg 132µg 15%
Vitamin C 0mg 12mg 13%
Selenium 14.3µg 7.2µg 13%
Polyunsaturated fat 0.44g 1.936g 10%
Fats 13.7g 7.53g 9%
Vitamin E 0.1mg 1.32mg 8%
Monounsaturated fat 4.57g 1.206g 8%
Vitamin B5 0.254mg 5%
Vitamin B3 2.185mg 2.97mg 5%
Vitamin B2 0.241mg 0.191mg 4%
Calories 228kcal 307kcal 4%
Choline 12mg 30.3mg 3%
Carbs 57.9g 65.59g 3%
Net carbs 20.9g 54.29g N/A
Sugar 1.75g 1.8g N/A
Sodium 21mg 27mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +81.9%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +210.3%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated fat +278.9%
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.