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  6. Cocoa solids vs. Raspberry

Cocoa solids vs. Raspberry — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and raspberries?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet raspberries are higher in vitamin C.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids have 425 times more saturated fat than raspberries. While cocoa solids have 8.07g of saturated fat, raspberries have only 0.019g.

We used Cocoa, dry powder, unsweetened and Raspberries, raw types in this article.

Infographic

Cocoa solids vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +2168.2%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +909.3%
Contains more IronIron +1908.7%
Contains more CopperCopper +4108.9%
Contains more ZincZinc +1521.4%
Contains more PhosphorusPhosphorus +2431%
Contains more ManganeseManganese +472.7%
Contains more SeleniumSelenium +7050%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B3Vitamin B3 +265.4%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin KVitamin K +212%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Raspberry DV% diff.
Copper 3.788mg 0.09mg 411%
Iron 13.86mg 0.69mg 165%
Manganese 3.837mg 0.67mg 138%
Fiber 37g 6.5g 122%
Magnesium 499mg 22mg 114%
Phosphorus 734mg 29mg 101%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.42mg 58%
Potassium 1524mg 151mg 40%
Saturated fat 8.07g 0.019g 37%
Protein 19.6g 1.2g 37%
Vitamin C 0mg 26.2mg 29%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.65g 20%
Vitamin B2 0.241mg 0.038mg 16%
Carbs 57.9g 11.94g 15%
Monounsaturated fat 4.57g 0.064g 11%
Calcium 128mg 25mg 10%
Vitamin B3 2.185mg 0.598mg 10%
Calories 228kcal 52kcal 9%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B6 0.118mg 0.055mg 5%
Vitamin B1 0.078mg 0.032mg 4%
Vitamin K 2.5µg 7.8µg 4%
Fructose 2.35g 3%
Folate 32µg 21µg 3%
Vitamin B5 0.254mg 0.329mg 2%
Sodium 21mg 1mg 1%
Net carbs 20.9g 5.44g N/A
Sugar 1.75g 4.42g N/A
Vitamin A 0µg 2µg 0%
Choline 12mg 12.3mg 0%
Polyunsaturated fat 0.44g 0.375g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1533.3%
Contains more FatsFats +2007.7%
Contains more CarbsCarbs +384.9%
Contains more OtherOther +1160.9%
Contains more WaterWater +2758.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +7040.6%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.