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Cocoa solids vs Mayonnaise - In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Mayonnaise

  • Cocoa solids have more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, and Potassium, however Mayonnaise is richer in Fiber, and Vitamin K.
  • Cocoa solids covers your daily Copper needs 419% more than Mayonnaise.
  • Mayonnaise has 548 times less Manganese than Cocoa solids. Cocoa solids have 3.837mg of Manganese, while Mayonnaise has 0.007mg.
  • Cocoa solids contain less Sodium.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Salad dressing, mayonnaise, regular.

Infographic

Cocoa solids vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6500%
Contains more Calcium +1500%
Contains more Potassium +7520%
Contains more Magnesium +49800%
Contains more Copper +19836.8%
Contains more Zinc +4440%
Contains more Phosphorus +3395.2%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +6500%
Contains more Calcium +1500%
Contains more Potassium +7520%
Contains more Magnesium +49800%
Contains more Copper +19836.8%
Contains more Zinc +4440%
Contains more Phosphorus +3395.2%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
43
Mayonnaise
Mineral Summary Score
352
Cocoa solids
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
6%
Mayonnaise
Carbohydrates
58%
Cocoa solids
1%
Mayonnaise
Fats
63%
Cocoa solids
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 3.633g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Mayonnaise Opinion
Calories 228 680 Mayonnaise
Protein 19.6 0.96 Cocoa solids
Fats 13.7 74.85 Mayonnaise
Vitamin C 0 0
Carbs 57.9 0.57 Cocoa solids
Cholesterol 0 42 Cocoa solids
Vitamin D 0 7 Mayonnaise
Iron 13.86 0.21 Cocoa solids
Calcium 128 8 Cocoa solids
Potassium 1524 20 Cocoa solids
Magnesium 499 1 Cocoa solids
Sugar 1.75 0.57 Mayonnaise
Fiber 37 0 Cocoa solids
Copper 3.788 0.019 Cocoa solids
Zinc 6.81 0.15 Cocoa solids
Starch
Phosphorus 734 21 Cocoa solids
Sodium 21 635 Cocoa solids
Vitamin A 0 65 Mayonnaise
Vitamin E 0.1 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.078 0.01 Cocoa solids
Vitamin B2 0.241 0.019 Cocoa solids
Vitamin B3 2.185 0 Cocoa solids
Vitamin B5 0.254 0.172 Cocoa solids
Vitamin B6 0.118 0.008 Cocoa solids
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 2.5 163 Mayonnaise
Folate 32 5 Cocoa solids
Trans Fat 0.187 Cocoa solids
Saturated Fat 8.07 11.703 Cocoa solids
Monounsaturated Fat 4.57 16.843 Mayonnaise
Polyunsaturated fat 0.44 44.69 Mayonnaise
Tryptophan 0.293 0.017 Cocoa solids
Threonine 0.776 0.055 Cocoa solids
Isoleucine 0.76 0.065 Cocoa solids
Leucine 1.189 0.095 Cocoa solids
Lysine 0.983 0.072 Cocoa solids
Methionine 0.202 0.035 Cocoa solids
Phenylalanine 0.941 0.057 Cocoa solids
Valine 1.177 0.074 Cocoa solids
Histidine 0.339 0.026 Cocoa solids
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.