Cocoa solids vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and fish sandwiches
- Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, fish sandwiches are richer in vitamin B12.
- Cocoa solids cover your daily copper needs 413% more than fish sandwiches.
- Fish sandwiches have 37 times less fiber than cocoa solids. Cocoa solids have 37g of fiber, while fish sandwiches have 1g.
- Fish sandwiches contain less saturated fat.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of cocoa solids is 24.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1896% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +639.8% |
| Contains more IronIron | +824% |
| Contains more CopperCopper | +4950.7% |
| Contains more ZincZinc | +1289.8% |
| Contains more PhosphorusPhosphorus | +532.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +1353.4% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.075mg | 413% |
| Iron | 13.86mg | 1.5mg | 155% |
| Manganese | 3.837mg | 0.264mg | 155% |
| Fiber | 37g | 1g | 144% |
| Magnesium | 499mg | 25mg | 113% |
| Phosphorus | 734mg | 116mg | 88% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.49mg | 57% |
| Polyunsaturated fat | 0.44g | 6.257g | 39% |
| Potassium | 1524mg | 206mg | 39% |
| Saturated fat | 8.07g | 1.949g | 28% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 21mg | 602mg | 25% |
| Protein | 19.6g | 10.29g | 19% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B1 | 0.078mg | 0.21mg | 11% |
| Carbs | 57.9g | 26.69g | 10% |
| Calcium | 128mg | 37mg | 9% |
| Vitamin K | 2.5µg | 13.6µg | 9% |
| Vitamin B2 | 0.241mg | 0.14mg | 8% |
| Selenium | 14.3µg | 18µg | 7% |
| Monounsaturated fat | 4.57g | 2.595g | 5% |
| Vitamin B6 | 0.118mg | 0.07mg | 4% |
| Folate | 32µg | 46µg | 4% |
| Vitamin E | 0.1mg | 0.55mg | 3% |
| Choline | 12mg | 28.9mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B5 | 0.254mg | 0.37mg | 2% |
| Fats | 13.7g | 12.45g | 2% |
| Calories | 228kcal | 257kcal | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 20.9g | 25.69g | N/A |
| Sugar | 1.75g | 3.53g | N/A |
| Vitamin B3 | 2.185mg | 2.15mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +172.3% |
| Contains more WaterWater | +1514.7% |
~equal in
Fats
~12.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1322% |
