Cocoa solids vs. Seed — In-Depth Nutrition Comparison
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Differences between Cocoa solids and Seed
- Cocoa solids have more Copper, Iron, Manganese, Magnesium, and Potassium, while Seed have more Selenium, Calcium, Vitamin B1, and Vitamin B3.
- Cocoa solids' daily need coverage for Copper is 318% higher.
- Seed contains 4 times less Potassium than Cocoa solids. Cocoa solids contain 1524mg of Potassium, while Seed contains 407mg.
- The amount of Saturated Fat in Seed is lower.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.5%
Contains
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Magnesium
+49%
Contains
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Potassium
+274.4%
Contains
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Zinc
+48.7%
Contains
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Copper
+310%
Contains
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Manganese
+40.9%
Contains
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Calcium
+393%
Contains
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Phosphorus
+17.2%
Contains
less
Sodium
-23.8%
Contains
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Selenium
+286%
Contains
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Iron
+79.5%
Contains
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Magnesium
+49%
Contains
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Potassium
+274.4%
Contains
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Zinc
+48.7%
Contains
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Copper
+310%
Contains
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Manganese
+40.9%
Contains
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Calcium
+393%
Contains
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Phosphorus
+17.2%
Contains
less
Sodium
-23.8%
Contains
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Selenium
+286%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+41.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+694.9%
Contains
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Vitamin B3
+304.1%
Contains
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Folate
+53.1%
Contains
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Vitamin B2
+41.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+694.9%
Contains
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Vitamin B3
+304.1%
Contains
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Folate
+53.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.5%
Contains
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Carbs
+37.5%
Contains
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Other
+20.8%
Contains
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Fats
+124.4%
Contains
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Water
+93.3%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Contains
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Protein
+18.5%
Contains
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Carbs
+37.5%
Contains
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Other
+20.8%
Contains
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Fats
+124.4%
Contains
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Water
+93.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+97.9%
Contains
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Saturated Fat
-58.7%
Contains
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Polyunsaturated fat
+5278.4%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Contains
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Monounsaturated Fat
+97.9%
Contains
less
Saturated Fat
-58.7%
Contains
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Polyunsaturated fat
+5278.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 7.72g |
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| Protein | 19.6g | 16.54g |
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| Fats | 13.7g | 30.74g |
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| Carbs | 57.9g | 42.12g |
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| Calories | 228kcal | 486kcal |
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| Sugar | 1.75g |
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| Fiber | 37g | 34.4g |
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| Calcium | 128mg | 631mg |
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| Iron | 13.86mg | 7.72mg |
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| Magnesium | 499mg | 335mg |
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| Phosphorus | 734mg | 860mg |
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| Potassium | 1524mg | 407mg |
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| Sodium | 21mg | 16mg |
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| Zinc | 6.81mg | 4.58mg |
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| Copper | 3.788mg | 0.924mg |
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| Manganese | 3.837mg | 2.723mg |
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| Selenium | 14.3µg | 55.2µg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin E | 0.1mg | 0.5mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.078mg | 0.62mg |
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| Vitamin B2 | 0.241mg | 0.17mg |
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| Vitamin B3 | 2.185mg | 8.83mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.118mg |
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| Folate | 32µg | 49µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg | 0.436mg |
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| Threonine | 0.776mg | 0.709mg |
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| Isoleucine | 0.76mg | 0.801mg |
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| Leucine | 1.189mg | 1.371mg |
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| Lysine | 0.983mg | 0.97mg |
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| Methionine | 0.202mg | 0.588mg |
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| Phenylalanine | 0.941mg | 1.016mg |
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| Valine | 1.177mg | 0.95mg |
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| Histidine | 0.339mg | 0.531mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 8.07g | 3.33g |
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| Monounsaturated Fat | 4.57g | 2.309g |
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| Polyunsaturated fat | 0.44g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
339%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Seed is lower in Saturated Fat (difference - 4.74g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Seed is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.