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  6. Cocoa solids vs. Shallot

Cocoa solids vs. Shallot — In-Depth Nutrition Comparison

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Important differences between cocoa solids and shallot

  • Shallot has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids have 475 times more saturated fat than shallot. Cocoa solids have 8.07g of saturated fat, while shallot has 0.017g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Shallots, raw.

Infographic

Cocoa solids vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +356.3%
Contains more IronIron +1055%
Contains more CopperCopper +4204.5%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +1123.3%
Contains more ManganeseManganese +1214%
Contains more SeleniumSelenium +1091.7%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +992.5%
Contains more Vitamin KVitamin K +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +192.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~34µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Shallot DV% diff.
Copper 3.788mg 0.088mg 411%
Iron 13.86mg 1.2mg 158%
Manganese 3.837mg 0.292mg 154%
Fiber 37g 3.2g 135%
Magnesium 499mg 21mg 114%
Phosphorus 734mg 60mg 96%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.4mg 58%
Saturated fat 8.07g 0.017g 37%
Potassium 1524mg 334mg 35%
Protein 19.6g 2.5g 34%
Selenium 14.3µg 1.2µg 24%
Fats 13.7g 0.1g 21%
Vitamin B6 0.118mg 0.345mg 17%
Vitamin B2 0.241mg 0.02mg 17%
Carbs 57.9g 16.8g 14%
Vitamin B3 2.185mg 0.2mg 12%
Monounsaturated fat 4.57g 0.014g 11%
Vitamin C 0mg 8mg 9%
Calcium 128mg 37mg 9%
Calories 228kcal 72kcal 8%
Polyunsaturated fat 0.44g 0.039g 3%
Vitamin B1 0.078mg 0.06mg 2%
Vitamin K 2.5µg 0.8µg 1%
Folate 32µg 34µg 1%
Vitamin B5 0.254mg 0.29mg 1%
Net carbs 20.9g 13.6g N/A
Sugar 1.75g 7.87g N/A
Sodium 21mg 12mg 0%
Vitamin E 0.1mg 0.04mg 0%
Choline 12mg 11.3mg 0%
Tryptophan 0.293mg 0.028mg 0%
Threonine 0.776mg 0.098mg 0%
Isoleucine 0.76mg 0.106mg 0%
Leucine 1.189mg 0.149mg 0%
Lysine 0.983mg 0.125mg 0%
Methionine 0.202mg 0.027mg 0%
Phenylalanine 0.941mg 0.081mg 0%
Valine 1.177mg 0.11mg 0%
Histidine 0.339mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +684%
Contains more FatsFats +13600%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +625%
Contains more WaterWater +2560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +32542.9%
Contains more Poly. FatPolyunsaturated fat +1028.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.