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  6. Cocoa solids vs. Soba

Cocoa solids vs. Soba — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and soba

  • The amount of copper, iron, manganese, magnesium, phosphorus, zinc, potassium, vitamin B2, and calcium in cocoa solids is higher than in soba.
  • Cocoa solids cover your daily copper needs 420% more than soba.
  • Soba has 425 times less saturated fat than cocoa solids. Cocoa solids have 8.07g of saturated fat, while soba has 0.019g.
  • Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of cocoa solids is 24.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Noodles, japanese, soba, cooked.

Infographic

Cocoa solids vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Soba
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +5444.4%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +4254.3%
Contains more IronIron +2787.5%
Contains more CopperCopper +47250%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +2836%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +925.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Soba
Soba
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B3Vitamin B3 +328.4%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Soba DV% diff.
Copper 3.788mg 0.008mg 420%
Iron 13.86mg 0.48mg 167%
Manganese 3.837mg 0.374mg 151%
Fiber 37g 148%
Magnesium 499mg 9mg 117%
Phosphorus 734mg 25mg 101%
Zinc 6.81mg 0.12mg 61%
Caffeine 230mg 58%
Potassium 1524mg 35mg 44%
Saturated fat 8.07g 0.019g 37%
Protein 19.6g 5.06g 29%
Selenium 14.3µg 26%
Fats 13.7g 0.1g 21%
Vitamin B2 0.241mg 0.026mg 17%
Calcium 128mg 4mg 12%
Carbs 57.9g 21.44g 12%
Monounsaturated fat 4.57g 0.026g 11%
Vitamin B3 2.185mg 0.51mg 10%
Calories 228kcal 99kcal 6%
Folate 32µg 7µg 6%
Vitamin B6 0.118mg 0.04mg 6%
Polyunsaturated fat 0.44g 0.031g 3%
Choline 12mg 2%
Sodium 21mg 60mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Vitamin B1 0.078mg 0.094mg 1%
Net carbs 20.9g 21.44g N/A
Sugar 1.75g N/A
Vitamin B5 0.254mg 0.235mg 0%
Tryptophan 0.293mg 0.072mg 0%
Threonine 0.776mg 0.177mg 0%
Isoleucine 0.76mg 0.195mg 0%
Leucine 1.189mg 0.33mg 0%
Lysine 0.983mg 0.214mg 0%
Methionine 0.202mg 0.072mg 0%
Phenylalanine 0.941mg 0.217mg 0%
Valine 1.177mg 0.249mg 0%
Histidine 0.339mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +13600%
Contains more CarbsCarbs +170.1%
Contains more OtherOther +1387.2%
Contains more WaterWater +2333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +17476.9%
Contains more Poly. FatPolyunsaturated fat +1319.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.