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  6. Cocoa solids vs. Soybean

Cocoa solids vs. Soybean — In-Depth Nutrition Comparison

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The main differences between cocoa solids and soybeans

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, yet soybeans are richer in vitamin K.
  • Daily need coverage for copper for cocoa solids is 376% higher.
  • Cocoa solids contain 6 times more saturated fat than soybeans. Cocoa solids contain 8.07g of saturated fat, while soybeans contain 1.297g.

Food types used in this article are Cocoa, dry powder, unsweetened and Soybeans, mature cooked, boiled, without salt.

Infographic

Cocoa solids vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more MagnesiumMagnesium +480.2%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +195.9%
Contains more IronIron +169.6%
Contains more CopperCopper +830.7%
Contains more ZincZinc +492.2%
Contains more PhosphorusPhosphorus +199.6%
Contains more ManganeseManganese +365.7%
Contains more SeleniumSelenium +95.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin KVitamin K +668%
Contains more FolateFolate +68.8%
Contains more CholineCholine +295.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Soybean DV% diff.
Copper 3.788mg 0.407mg 376%
Manganese 3.837mg 0.824mg 131%
Fiber 37g 6g 124%
Iron 13.86mg 5.14mg 109%
Magnesium 499mg 86mg 98%
Phosphorus 734mg 245mg 70%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.15mg 51%
Polyunsaturated fat 0.44g 5.064g 31%
Saturated fat 8.07g 1.297g 31%
Potassium 1524mg 515mg 30%
Carbs 57.9g 8.36g 17%
Vitamin K 2.5µg 19.2µg 14%
Selenium 14.3µg 7.3µg 13%
Vitamin B3 2.185mg 0.399mg 11%
Vitamin B6 0.118mg 0.234mg 9%
Fats 13.7g 8.97g 7%
Folate 32µg 54µg 6%
Monounsaturated fat 4.57g 1.981g 6%
Vitamin B1 0.078mg 0.155mg 6%
Choline 12mg 47.5mg 6%
Calories 228kcal 172kcal 3%
Vitamin B2 0.241mg 0.285mg 3%
Calcium 128mg 102mg 3%
Protein 19.6g 18.21g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.254mg 0.179mg 2%
Vitamin E 0.1mg 0.35mg 2%
Sodium 21mg 1mg 1%
Net carbs 20.9g 2.36g N/A
Sugar 1.75g 3g N/A
Tryptophan 0.293mg 0.242mg 0%
Threonine 0.776mg 0.723mg 0%
Isoleucine 0.76mg 0.807mg 0%
Leucine 1.189mg 1.355mg 0%
Lysine 0.983mg 1.108mg 0%
Methionine 0.202mg 0.224mg 0%
Phenylalanine 0.941mg 0.869mg 0%
Valine 1.177mg 0.831mg 0%
Histidine 0.339mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more FatsFats +52.7%
Contains more CarbsCarbs +592.6%
Contains more OtherOther +203.7%
Contains more WaterWater +1985%
~equal in Protein ~18.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains more Mono. FatMonounsaturated fat +130.7%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +1050.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.