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Cocoa solids vs Soybean - In-Depth Nutrition Comparison

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Summary of differences between Cocoa solids and Soybean

  • Cocoa solids have more Copper, Fiber, Manganese, and Magnesium, however Soybean is higher in Folate, Vitamin B1, Vitamin B2, Vitamin K, and Iron.
  • Cocoa solids covers your daily need of Copper 237% more than Soybean.
  • Cocoa solids have 4 times more Fiber than Soybean. While Cocoa solids have 37g of Fiber, Soybean has only 9.3g.
  • Soybean has less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Soybeans, mature seeds, raw.

Infographic

Cocoa solids vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +78.2%
Contains more Copper +128.5%
Contains more Zinc +39.3%
Contains more Iron +13.3%
Contains more Calcium +116.4%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Equal in Phosphorus - 704
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Magnesium +78.2%
Contains more Copper +128.5%
Contains more Zinc +39.3%
Contains more Iron +13.3%
Contains more Calcium +116.4%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Equal in Phosphorus - 704

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Vitamin K +1780%
Contains more Folate +1071.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin B3 +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Vitamin K +1780%
Contains more Folate +1071.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
85
Soybean
Mineral Summary Score
352
Cocoa solids
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
219%
Soybean
Carbohydrates
58%
Cocoa solids
30%
Soybean
Fats
63%
Cocoa solids
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Soybean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 5.186g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Soybean Opinion
Calories 228 446 Soybean
Protein 19.6 36.49 Soybean
Fats 13.7 19.94 Soybean
Vitamin C 0 6 Soybean
Carbs 57.9 30.16 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 15.7 Soybean
Calcium 128 277 Soybean
Potassium 1524 1797 Soybean
Magnesium 499 280 Cocoa solids
Sugar 1.75 7.33 Cocoa solids
Fiber 37 9.3 Cocoa solids
Copper 3.788 1.658 Cocoa solids
Zinc 6.81 4.89 Cocoa solids
Starch
Phosphorus 734 704 Cocoa solids
Sodium 21 2 Soybean
Vitamin A 0 22 Soybean
Vitamin E 0.1 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.078 0.874 Soybean
Vitamin B2 0.241 0.87 Soybean
Vitamin B3 2.185 1.623 Cocoa solids
Vitamin B5 0.254 0.793 Soybean
Vitamin B6 0.118 0.377 Soybean
Vitamin B12 0 0
Vitamin K 2.5 47 Soybean
Folate 32 375 Soybean
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 2.884 Soybean
Monounsaturated Fat 4.57 4.404 Cocoa solids
Polyunsaturated fat 0.44 11.255 Soybean
Tryptophan 0.293 0.591 Soybean
Threonine 0.776 1.766 Soybean
Isoleucine 0.76 1.971 Soybean
Leucine 1.189 3.309 Soybean
Lysine 0.983 2.706 Soybean
Methionine 0.202 0.547 Soybean
Phenylalanine 0.941 2.122 Soybean
Valine 1.177 2.029 Soybean
Histidine 0.339 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.