Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Soybean - In-Depth Nutrition Comparison

Compare

Summary of differences between Cocoa solids and Soybean

  • Cocoa solids have more Copper, Fiber, Manganese, and Magnesium, however Soybean is higher in Folate, Vitamin B1, Vitamin B2, Vitamin K, and Iron.
  • Cocoa solids covers your daily need of Copper 237% more than Soybean.
  • Cocoa solids have 4 times more Fiber than Soybean. While Cocoa solids have 37g of Fiber, Soybean has only 9.3g.
  • Soybean has less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Soybeans, mature seeds, raw.

Infographic

Cocoa solids vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +78.2%
Contains more Zinc +39.3%
Contains more Copper +128.5%
Contains more Calcium +116.4%
Contains more Iron +13.3%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Equal in Phosphorus - 704
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Magnesium +78.2%
Contains more Zinc +39.3%
Contains more Copper +128.5%
Contains more Calcium +116.4%
Contains more Iron +13.3%
Contains more Potassium +17.9%
Contains less Sodium -90.5%
Equal in Phosphorus - 704

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Folate +1071.9%
Contains more Vitamin K +1780%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1020.5%
Contains more Vitamin B2 +261%
Contains more Vitamin B5 +212.2%
Contains more Vitamin B6 +219.5%
Contains more Folate +1071.9%
Contains more Vitamin K +1780%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Soybean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Soybean Opinion
Net carbs 20.9g 20.86g Cocoa solids
Protein 19.6g 36.49g Soybean
Fats 13.7g 19.94g Soybean
Carbs 57.9g 30.16g Cocoa solids
Calories 228kcal 446kcal Soybean
Starch g g
Fructose g g
Sugar 1.75g 7.33g Cocoa solids
Fiber 37g 9.3g Cocoa solids
Calcium 128mg 277mg Soybean
Iron 13.86mg 15.7mg Soybean
Magnesium 499mg 280mg Cocoa solids
Phosphorus 734mg 704mg Cocoa solids
Potassium 1524mg 1797mg Soybean
Sodium 21mg 2mg Soybean
Zinc 6.81mg 4.89mg Cocoa solids
Copper 3.788mg 1.658mg Cocoa solids
Vitamin A 0IU 22IU Soybean
Vitamin E 0.1mg 0.85mg Soybean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6mg Soybean
Vitamin B1 0.078mg 0.874mg Soybean
Vitamin B2 0.241mg 0.87mg Soybean
Vitamin B3 2.185mg 1.623mg Cocoa solids
Vitamin B5 0.254mg 0.793mg Soybean
Vitamin B6 0.118mg 0.377mg Soybean
Folate 32µg 375µg Soybean
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 47µg Soybean
Tryptophan 0.293mg 0.591mg Soybean
Threonine 0.776mg 1.766mg Soybean
Isoleucine 0.76mg 1.971mg Soybean
Leucine 1.189mg 3.309mg Soybean
Lysine 0.983mg 2.706mg Soybean
Methionine 0.202mg 0.547mg Soybean
Phenylalanine 0.941mg 2.122mg Soybean
Valine 1.177mg 2.029mg Soybean
Histidine 0.339mg 1.097mg Soybean
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 2.884g Soybean
Monounsaturated Fat 4.57g 4.404g Cocoa solids
Polyunsaturated fat 0.44g 11.255g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
85
Soybean
Mineral Summary Score
352
Cocoa solids
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
219%
Soybean
Carbohydrates
58%
Cocoa solids
30%
Soybean
Fats
63%
Cocoa solids
92%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 5.186g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.58g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.