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Cocoa solids vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Garlic powder

  • Cocoa solids have more Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, and Zinc, however, Garlic powder is higher in Vitamin B6, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 362% more than Garlic powder.
  • Garlic powder contains 32 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Garlic powder contains 0.249g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, garlic powder.

Infographic

Cocoa solids vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +548.1%
Contains more CalciumCalcium +62%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +145.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +291.9%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +570%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +1301.7%
Contains more FolateFolate +46.9%
Contains more CholineCholine +462.5%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +1776.7%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +25.6%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +3873.9%
Contains more Poly. FatPolyunsaturated fat +147.2%
Contains less Sat. FatSaturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Garlic powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Garlic powder Opinion
Calories 228kcal 331kcal Garlic powder
Protein 19.6g 16.55g Cocoa solids
Fats 13.7g 0.73g Cocoa solids
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 20.9g 63.73g Garlic powder
Carbs 57.9g 72.73g Garlic powder
Magnesium 499mg 77mg Cocoa solids
Calcium 128mg 79mg Cocoa solids
Potassium 1524mg 1193mg Cocoa solids
Iron 13.86mg 5.65mg Cocoa solids
Sugar 1.75g 2.43g Cocoa solids
Fiber 37g 9g Cocoa solids
Copper 3.788mg 0.533mg Cocoa solids
Zinc 6.81mg 2.99mg Cocoa solids
Phosphorus 734mg 414mg Cocoa solids
Sodium 21mg 60mg Cocoa solids
Vitamin E 0.1mg 0.67mg Garlic powder
Manganese 3.837mg 0.979mg Cocoa solids
Selenium 14.3µg 23.9µg Garlic powder
Vitamin B1 0.078mg 0.435mg Garlic powder
Vitamin B2 0.241mg 0.141mg Cocoa solids
Vitamin B3 2.185mg 0.796mg Cocoa solids
Vitamin B5 0.254mg 0.743mg Garlic powder
Vitamin B6 0.118mg 1.654mg Garlic powder
Vitamin K 2.5µg 0.4µg Cocoa solids
Folate 32µg 47µg Garlic powder
Choline 12mg 67.5mg Garlic powder
Saturated Fat 8.07g 0.249g Garlic powder
Monounsaturated Fat 4.57g 0.115g Cocoa solids
Polyunsaturated fat 0.44g 0.178g Cocoa solids
Tryptophan 0.293mg 0.121mg Cocoa solids
Threonine 0.776mg 0.374mg Cocoa solids
Isoleucine 0.76mg 0.414mg Cocoa solids
Leucine 1.189mg 0.728mg Cocoa solids
Lysine 0.983mg 0.768mg Cocoa solids
Methionine 0.202mg 0.111mg Cocoa solids
Phenylalanine 0.941mg 0.525mg Cocoa solids
Valine 1.177mg 0.667mg Cocoa solids
Histidine 0.339mg 0.263mg Cocoa solids
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
52%
Garlic powder
Minerals Daily Need Coverage Score
339%
Cocoa solids
110%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 7.821g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 39mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.