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Cocoa solids vs Garlic powder - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Garlic powder

  • Cocoa solids have more Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, and Zinc, however Garlic powder is higher in Vitamin B6, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 362% more than Garlic powder.
  • Garlic powder contains 32 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Garlic powder contains 0.249g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, garlic powder.

Infographic

Cocoa solids vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62%
Contains more Iron +145.3%
Contains more Magnesium +548.1%
Contains more Phosphorus +77.3%
Contains more Potassium +27.7%
Contains less Sodium -65%
Contains more Zinc +127.8%
Contains more Copper +610.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +62%
Contains more Iron +145.3%
Contains more Magnesium +548.1%
Contains more Phosphorus +77.3%
Contains more Potassium +27.7%
Contains less Sodium -65%
Contains more Zinc +127.8%
Contains more Copper +610.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%
Contains more Folate +46.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%
Contains more Folate +46.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Garlic powder Opinion
Net carbs 20.9g 63.73g Garlic powder
Protein 19.6g 16.55g Cocoa solids
Fats 13.7g 0.73g Cocoa solids
Carbs 57.9g 72.73g Garlic powder
Calories 228kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar 1.75g 2.43g Cocoa solids
Fiber 37g 9g Cocoa solids
Calcium 128mg 79mg Cocoa solids
Iron 13.86mg 5.65mg Cocoa solids
Magnesium 499mg 77mg Cocoa solids
Phosphorus 734mg 414mg Cocoa solids
Potassium 1524mg 1193mg Cocoa solids
Sodium 21mg 60mg Cocoa solids
Zinc 6.81mg 2.99mg Cocoa solids
Copper 3.788mg 0.533mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.078mg 0.435mg Garlic powder
Vitamin B2 0.241mg 0.141mg Cocoa solids
Vitamin B3 2.185mg 0.796mg Cocoa solids
Vitamin B5 0.254mg 0.743mg Garlic powder
Vitamin B6 0.118mg 1.654mg Garlic powder
Folate 32µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 0.4µg Cocoa solids
Tryptophan 0.293mg 0.121mg Cocoa solids
Threonine 0.776mg 0.374mg Cocoa solids
Isoleucine 0.76mg 0.414mg Cocoa solids
Leucine 1.189mg 0.728mg Cocoa solids
Lysine 0.983mg 0.768mg Cocoa solids
Methionine 0.202mg 0.111mg Cocoa solids
Phenylalanine 0.941mg 0.525mg Cocoa solids
Valine 1.177mg 0.667mg Cocoa solids
Histidine 0.339mg 0.263mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.249g Garlic powder
Monounsaturated Fat 4.57g 0.115g Cocoa solids
Polyunsaturated fat 0.44g 0.178g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
53
Garlic powder
Mineral Summary Score
352
Cocoa solids
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
99%
Garlic powder
Carbohydrates
58%
Cocoa solids
73%
Garlic powder
Fats
63%
Cocoa solids
3%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 7.821g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 39mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.