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Cocoa solids vs Garlic powder - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Garlic powder

  • Cocoa solids have more Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, and Zinc, however Garlic powder is higher in Vitamin B6, and Vitamin B1.
  • Cocoa solids covers your daily Copper needs 362% more than Garlic powder.
  • Garlic powder contains 32 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Garlic powder contains 0.249g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, garlic powder.

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Cocoa solids vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +145.3%
Contains more Calcium +62%
Contains more Potassium +27.7%
Contains more Magnesium +548.1%
Contains more Copper +610.7%
Contains more Zinc +127.8%
Contains more Phosphorus +77.3%
Contains less Sodium -65%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +145.3%
Contains more Calcium +62%
Contains more Potassium +27.7%
Contains more Magnesium +548.1%
Contains more Copper +610.7%
Contains more Zinc +127.8%
Contains more Phosphorus +77.3%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin E +570%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%
Contains more Folate +46.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin E +570%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%
Contains more Folate +46.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
53
Garlic powder
Mineral Summary Score
352
Cocoa solids
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
99%
Garlic powder
Carbohydrates
58%
Cocoa solids
73%
Garlic powder
Fats
63%
Cocoa solids
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Garlic powder
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 7.821g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 39mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Garlic powder Opinion
Calories 228 331 Garlic powder
Protein 19.6 16.55 Cocoa solids
Fats 13.7 0.73 Cocoa solids
Vitamin C 0 1.2 Garlic powder
Carbs 57.9 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 5.65 Cocoa solids
Calcium 128 79 Cocoa solids
Potassium 1524 1193 Cocoa solids
Magnesium 499 77 Cocoa solids
Sugar 1.75 2.43 Cocoa solids
Fiber 37 9 Cocoa solids
Copper 3.788 0.533 Cocoa solids
Zinc 6.81 2.99 Cocoa solids
Starch
Phosphorus 734 414 Cocoa solids
Sodium 21 60 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.078 0.435 Garlic powder
Vitamin B2 0.241 0.141 Cocoa solids
Vitamin B3 2.185 0.796 Cocoa solids
Vitamin B5 0.254 0.743 Garlic powder
Vitamin B6 0.118 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 2.5 0.4 Cocoa solids
Folate 32 47 Garlic powder
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.249 Garlic powder
Monounsaturated Fat 4.57 0.115 Cocoa solids
Polyunsaturated fat 0.44 0.178 Cocoa solids
Tryptophan 0.293 0.121 Cocoa solids
Threonine 0.776 0.374 Cocoa solids
Isoleucine 0.76 0.414 Cocoa solids
Leucine 1.189 0.728 Cocoa solids
Lysine 0.983 0.768 Cocoa solids
Methionine 0.202 0.111 Cocoa solids
Phenylalanine 0.941 0.525 Cocoa solids
Valine 1.177 0.667 Cocoa solids
Histidine 0.339 0.263 Cocoa solids
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.