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  6. Cocoa solids vs. Garlic powder

Cocoa solids vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and garlic powder

  • Cocoa solids have more copper, manganese, fiber, iron, magnesium, phosphorus, and zinc; however, garlic powder is higher in vitamin B6 and vitamin B1.
  • Cocoa solids cover your daily copper needs 362% more than garlic powder.
  • Garlic powder contains 32 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while garlic powder contains 0.249g.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, garlic powder.

Infographic

Cocoa solids vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +548.1%
Contains more CalciumCalcium +62%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +145.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +291.9%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +1301.7%
Contains more FolateFolate +46.9%
Contains more CholineCholine +462.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Garlic powder DV% diff.
Copper 3.788mg 0.533mg 362%
Manganese 3.837mg 0.979mg 124%
Vitamin B6 0.118mg 1.654mg 118%
Fiber 37g 9g 112%
Iron 13.86mg 5.65mg 103%
Magnesium 499mg 77mg 100%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 414mg 46%
Saturated fat 8.07g 0.249g 36%
Zinc 6.81mg 2.99mg 35%
Vitamin B1 0.078mg 0.435mg 30%
Fats 13.7g 0.73g 20%
Selenium 14.3µg 23.9µg 17%
Monounsaturated fat 4.57g 0.115g 11%
Potassium 1524mg 1193mg 10%
Choline 12mg 67.5mg 10%
Vitamin B5 0.254mg 0.743mg 10%
Vitamin B3 2.185mg 0.796mg 9%
Vitamin B2 0.241mg 0.141mg 8%
Protein 19.6g 16.55g 6%
Calories 228kcal 331kcal 5%
Carbs 57.9g 72.73g 5%
Calcium 128mg 79mg 5%
Vitamin E 0.1mg 0.67mg 4%
Folate 32µg 47µg 4%
Vitamin K 2.5µg 0.4µg 2%
Polyunsaturated fat 0.44g 0.178g 2%
Sodium 21mg 60mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 20.9g 63.73g N/A
Sugar 1.75g 2.43g N/A
Tryptophan 0.293mg 0.121mg 0%
Threonine 0.776mg 0.374mg 0%
Isoleucine 0.76mg 0.414mg 0%
Leucine 1.189mg 0.728mg 0%
Lysine 0.983mg 0.768mg 0%
Methionine 0.202mg 0.111mg 0%
Phenylalanine 0.941mg 0.525mg 0%
Valine 1.177mg 0.667mg 0%
Histidine 0.339mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +1776.7%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +25.6%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3873.9%
Contains more Poly. FatPolyunsaturated fat +147.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.