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Cocoa solids vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between cocoa solids and spätzle

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium; however, spätzle is higher in selenium.
  • Cocoa solids cover your daily copper needs 410% more than spätzle.
  • Spätzle contains 40 times less potassium than cocoa solids. Cocoa solids contain 1524mg of potassium, while spätzle contains 38mg.
  • Spätzle has less saturated fat.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Cocoa solids vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +3910.5%
Contains more IronIron +2210%
Contains more CopperCopper +3765.3%
Contains more ZincZinc +947.7%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1118.1%
Contains more SeleniumSelenium +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +1105%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +561.8%
Contains more CarbsCarbs +130.1%
Contains more OtherOther +1060%
Contains more WaterWater +2157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +686.6%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Spätzle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Spätzle DV% diff.
Copper 3.788mg 0.098mg 410%
Iron 13.86mg 0.6mg 166%
Manganese 3.837mg 0.315mg 153%
Fiber 37g 1.2g 143%
Magnesium 499mg 21mg 114%
Phosphorus 734mg 76mg 94%
Caffeine 230mg 58%
Zinc 6.81mg 0.65mg 56%
Potassium 1524mg 38mg 44%
Saturated fat 8.07g 0.419g 35%
Protein 19.6g 4.54g 30%
Fats 13.7g 2.07g 18%
Selenium 14.3µg 23.9µg 17%
Vitamin B2 0.241mg 0.02mg 17%
Calcium 128mg 12mg 12%
Carbs 57.9g 25.16g 11%
Vitamin B3 2.185mg 0.4mg 11%
Cholesterol 0mg 29mg 10%
Monounsaturated fat 4.57g 0.581g 10%
Vitamin B6 0.118mg 0.046mg 6%
Folate 32µg 7µg 6%
Sodium 21mg 165mg 6%
Calories 228kcal 138kcal 5%
Vitamin B1 0.078mg 0.03mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 25.7mg 2%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.44g 0.552g 1%
Net carbs 20.9g 23.96g N/A
Sugar 1.75g 0.4g N/A
Vitamin E 0.1mg 0.17mg 0%
Vitamin B5 0.254mg 0.263mg 0%
Trans fat 0.029g N/A
Tryptophan 0.293mg 0.043mg 0%
Threonine 0.776mg 0.138mg 0%
Isoleucine 0.76mg 0.19mg 0%
Leucine 1.189mg 0.365mg 0%
Lysine 0.983mg 0.137mg 0%
Methionine 0.202mg 0.086mg 0%
Phenylalanine 0.941mg 0.24mg 0%
Valine 1.177mg 0.22mg 0%
Histidine 0.339mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
6%
Spätzle
Minerals Daily Need Coverage Score
339%
Cocoa solids
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 7.651g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 24)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 144mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.