Cocoa solids vs. Squid — In-Depth Nutrition Comparison
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The main differences between cocoa solids and squid
- Cocoa solids are richer in copper, manganese, fiber, magnesium, and iron, yet squid is richer in vitamin B12, selenium, and vitamin B2.
- Daily need coverage for copper for cocoa solids is 310% higher.
- Squid contains less saturated fat.
Food types used in this article are Cocoa, dry powder, unsweetened and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.7% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1735.9% |
| Contains more CalciumCalcium | +40.6% |
| Contains more SeleniumSelenium | +526.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +617.4% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +878.6% |
| Contains more CarbsCarbs | +3430.5% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +65.7% |
| Contains more WaterWater | +1937.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2721% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.998mg | 310% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Manganese | 3.837mg | 0.209mg | 158% |
| Fiber | 37g | 0g | 148% |
| Selenium | 14.3µg | 89.6µg | 137% |
| Vitamin B2 | 0.241mg | 1.729mg | 114% |
| Magnesium | 499mg | 60mg | 105% |
| Cholesterol | 0mg | 224mg | 75% |
| Caffeine | 230mg | 58% | |
| Iron | 13.86mg | 10.84mg | 38% |
| Saturated fat | 8.07g | 0.236g | 36% |
| Sodium | 21mg | 744mg | 31% |
| Zinc | 6.81mg | 3.46mg | 30% |
| Potassium | 1524mg | 637mg | 26% |
| Protein | 19.6g | 32.48g | 26% |
| Vitamin A | 0µg | 203µg | 23% |
| Phosphorus | 734mg | 580mg | 22% |
| Carbs | 57.9g | 1.64g | 19% |
| Fats | 13.7g | 1.4g | 19% |
| Vitamin B5 | 0.254mg | 0.9mg | 13% |
| Vitamin B6 | 0.118mg | 0.27mg | 12% |
| Monounsaturated fat | 4.57g | 0.162g | 11% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Calcium | 128mg | 180mg | 5% |
| Vitamin B1 | 0.078mg | 0.017mg | 5% |
| Calories | 228kcal | 158kcal | 4% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 32µg | 24µg | 2% |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.44g | 0.268g | 1% |
| Net carbs | 20.9g | 1.64g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 2.185mg | 2.189mg | 0% |
| Tryptophan | 0.293mg | 0.364mg | 0% |
| Threonine | 0.776mg | 1.398mg | 0% |
| Isoleucine | 0.76mg | 1.414mg | 0% |
| Leucine | 1.189mg | 2.287mg | 0% |
| Lysine | 0.983mg | 2.427mg | 0% |
| Methionine | 0.202mg | 0.733mg | 0% |
| Phenylalanine | 0.941mg | 1.164mg | 0% |
| Valine | 1.177mg | 1.419mg | 0% |
| Histidine | 0.339mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
104%
Minerals Daily Need Coverage Score
339%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 7.834g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 24)
Which food is cheaper?
Squid is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 723mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.