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  6. Cocoa solids vs. Taco

Cocoa solids vs. Taco — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and taco?

  • Cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, yet taco is higher in vitamin B12.
  • Cocoa solids' daily need coverage for copper is 412% more.
  • Cocoa solids have 16 times more magnesium than taco. While cocoa solids have 499mg of magnesium, taco has only 32mg.
  • The amount of saturated fat in taco is lower.
  • The glycemic index of cocoa solids is lower.

We used Cocoa, dry powder, unsweetened and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Cocoa solids vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Taco
Taco
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +629.2%
Contains more IronIron +1064.7%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1441%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +512%
Contains more CholineCholine +166.7%

All nutrients comparison - raw data values

Nutrient Cocoa solids Taco DV% diff.
Copper 3.788mg 0.077mg 412%
Iron 13.86mg 1.19mg 158%
Manganese 3.837mg 0.249mg 156%
Fiber 37g 3.9g 132%
Magnesium 499mg 32mg 111%
Phosphorus 734mg 178mg 79%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.75mg 46%
Vitamin B12 0µg 0.93µg 39%
Potassium 1524mg 209mg 39%
Protein 19.6g 8.86g 21%
Saturated fat 8.07g 4.384g 17%
Polyunsaturated fat 0.44g 3.042g 17%
Sodium 21mg 397mg 16%
Vitamin B2 0.241mg 0.06mg 14%
Carbs 57.9g 19.85g 13%
Vitamin K 2.5µg 15.3µg 11%
Selenium 14.3µg 9.2µg 9%
Cholesterol 0mg 28mg 9%
Starch 14.78g 6%
Vitamin B5 0.254mg 5%
Choline 12mg 32mg 4%
Calcium 128mg 89mg 4%
Vitamin B3 2.185mg 1.65mg 3%
Folate 32µg 19µg 3%
Vitamin E 0.1mg 0.6mg 3%
Vitamin B1 0.078mg 0.05mg 2%
Vitamin A 0µg 20µg 2%
Fats 13.7g 12.7g 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Calories 228kcal 226kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 20.9g 15.95g N/A
Sugar 1.75g 0.9g N/A
Trans fat 0.467g N/A
Monounsaturated fat 4.57g 4.411g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +121.2%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +269.4%
Contains more WaterWater +1800.7%
~equal in Fats ~12.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Poly. FatPolyunsaturated fat +591.4%
~equal in Monounsaturated fat ~4.411g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.