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  6. Cocoa solids vs. Tomatillo

Cocoa solids vs. Tomatillo — In-Depth Nutrition Comparison

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How are cocoa solids and tomatillos different?

  • Cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, potassium, and selenium; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6485% higher.
  • Cocoa solids contain 58 times more saturated fat than tomatillos. While cocoa solids contain 8.07g of saturated fat, tomatillos contain only 0.139g.

Cocoa, dry powder, unsweetened and Tomatillos, raw are the varieties used in this article.

Infographic

Cocoa solids vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +468.7%
Contains more IronIron +2135.5%
Contains more CopperCopper +4694.9%
Contains more ZincZinc +2995.5%
Contains more PhosphorusPhosphorus +1782.1%
Contains more SeleniumSelenium +2760%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +588.6%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more FolateFolate +357.1%
Contains more CholineCholine +57.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +304%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tomatillo DV% diff.
Manganese 3.837mg 153mg 6485%
Copper 3.788mg 0.079mg 412%
Iron 13.86mg 0.62mg 166%
Fiber 37g 1.9g 140%
Magnesium 499mg 20mg 114%
Phosphorus 734mg 39mg 99%
Zinc 6.81mg 0.22mg 60%
Caffeine 230mg 0mg 58%
Protein 19.6g 0.96g 37%
Potassium 1524mg 268mg 37%
Saturated fat 8.07g 0.139g 36%
Selenium 14.3µg 0.5µg 25%
Fats 13.7g 1.02g 20%
Carbs 57.9g 5.84g 17%
Vitamin B2 0.241mg 0.035mg 16%
Vitamin C 0mg 11.7mg 13%
Calcium 128mg 7mg 12%
Monounsaturated fat 4.57g 0.155g 11%
Calories 228kcal 32kcal 10%
Folate 32µg 7µg 6%
Vitamin K 2.5µg 10.1µg 6%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin B1 0.078mg 0.044mg 3%
Vitamin E 0.1mg 0.38mg 2%
Vitamin B5 0.254mg 0.15mg 2%
Vitamin B3 2.185mg 1.85mg 2%
Sodium 21mg 1mg 1%
Choline 12mg 7.6mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 20.9g 3.94g N/A
Sugar 1.75g 3.93g N/A
Polyunsaturated fat 0.44g 0.417g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1941.7%
Contains more FatsFats +1243.1%
Contains more CarbsCarbs +891.4%
Contains more OtherOther +954.5%
Contains more WaterWater +2954.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2848.4%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.417g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.