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  6. Cocoa solids vs. Tomato

Cocoa solids vs. Tomato — In-Depth Nutrition Comparison

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The main differences between cocoa solids and tomatoes

  • Cocoa solids are richer than tomatoes in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 414% higher.
  • Tomatoes contain less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Tomatoes, red, ripe, raw, year round average.

Infographic

Cocoa solids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +543%
Contains more IronIron +5033.3%
Contains more CopperCopper +6320.3%
Contains more ZincZinc +3905.9%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +3265.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +1168.4%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B5Vitamin B5 +185.4%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more FolateFolate +113.3%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +216%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tomato DV% diff.
Copper 3.788mg 0.059mg 414%
Iron 13.86mg 0.27mg 170%
Manganese 3.837mg 0.114mg 162%
Fiber 37g 1.2g 143%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 24mg 101%
Zinc 6.81mg 0.17mg 60%
Caffeine 230mg 0mg 58%
Potassium 1524mg 237mg 38%
Saturated fat 8.07g 0.028g 37%
Protein 19.6g 0.88g 37%
Selenium 14.3µg 0µg 26%
Fats 13.7g 0.2g 21%
Carbs 57.9g 3.89g 18%
Vitamin B2 0.241mg 0.019mg 17%
Vitamin C 0mg 13.7mg 15%
Calcium 128mg 10mg 12%
Monounsaturated fat 4.57g 0.031g 11%
Calories 228kcal 18kcal 11%
Vitamin B3 2.185mg 0.594mg 10%
Vitamin K 2.5µg 7.9µg 5%
Vitamin A 0µg 42µg 5%
Folate 32µg 15µg 4%
Vitamin E 0.1mg 0.54mg 3%
Vitamin B5 0.254mg 0.089mg 3%
Vitamin B6 0.118mg 0.08mg 3%
Vitamin B1 0.078mg 0.037mg 3%
Polyunsaturated fat 0.44g 0.083g 2%
Fructose 1.37g 2%
Sodium 21mg 5mg 1%
Choline 12mg 6.7mg 1%
Net carbs 20.9g 2.69g N/A
Sugar 1.75g 2.63g N/A
Tryptophan 0.293mg 0.006mg 0%
Threonine 0.776mg 0.027mg 0%
Isoleucine 0.76mg 0.018mg 0%
Leucine 1.189mg 0.025mg 0%
Lysine 0.983mg 0.027mg 0%
Methionine 0.202mg 0.006mg 0%
Phenylalanine 0.941mg 0.027mg 0%
Valine 1.177mg 0.018mg 0%
Histidine 0.339mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2127.3%
Contains more FatsFats +6750%
Contains more CarbsCarbs +1388.4%
Contains more OtherOther +1037.3%
Contains more WaterWater +3050.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +14641.9%
Contains more Poly. FatPolyunsaturated fat +430.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.