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Cocoa solids vs Vanilla extract - In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Vanilla extract

  • Vanilla extract has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids covers your daily Copper needs 413% more than Vanilla extract.
  • Vanilla extract contains 10000000 times less Fiber than Cocoa solids. Cocoa solids contain 37g of Fiber, while Vanilla extract contains 0g.
  • Vanilla extract has less Saturated Fat.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Vanilla extract.

Infographic

Cocoa solids vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1063.6%
Contains more Iron +11450%
Contains more Magnesium +4058.3%
Contains more Phosphorus +12133.3%
Contains more Potassium +929.7%
Contains more Zinc +6090.9%
Contains more Copper +5161.1%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +1063.6%
Contains more Iron +11450%
Contains more Magnesium +4058.3%
Contains more Phosphorus +12133.3%
Contains more Potassium +929.7%
Contains more Zinc +6090.9%
Contains more Copper +5161.1%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B2 +153.7%
Contains more Vitamin B3 +414.1%
Contains more Vitamin B5 +625.7%
Contains more Vitamin B6 +353.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Vanilla extract Opinion
Net carbs 20.9g 12.65g Cocoa solids
Protein 19.6g 0.06g Cocoa solids
Fats 13.7g 0.06g Cocoa solids
Carbs 57.9g 12.65g Cocoa solids
Calories 228kcal 288kcal Vanilla extract
Starch g g
Fructose g g
Sugar 1.75g 12.65g Cocoa solids
Fiber 37g 0g Cocoa solids
Calcium 128mg 11mg Cocoa solids
Iron 13.86mg 0.12mg Cocoa solids
Magnesium 499mg 12mg Cocoa solids
Phosphorus 734mg 6mg Cocoa solids
Potassium 1524mg 148mg Cocoa solids
Sodium 21mg 9mg Vanilla extract
Zinc 6.81mg 0.11mg Cocoa solids
Copper 3.788mg 0.072mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 0mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0.011mg Cocoa solids
Vitamin B2 0.241mg 0.095mg Cocoa solids
Vitamin B3 2.185mg 0.425mg Cocoa solids
Vitamin B5 0.254mg 0.035mg Cocoa solids
Vitamin B6 0.118mg 0.026mg Cocoa solids
Folate 32µg 0µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0.01g Vanilla extract
Monounsaturated Fat 4.57g 0.01g Cocoa solids
Polyunsaturated fat 0.44g 0.004g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
3
Vanilla extract
Mineral Summary Score
352
Cocoa solids
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
0%
Vanilla extract
Carbohydrates
58%
Cocoa solids
13%
Vanilla extract
Fats
63%
Cocoa solids
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 8.06g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 10.9g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $3.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.