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Cocoa solids vs Vinegar - In-Depth Nutrition Comparison

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How are Cocoa solids and Vinegar different?

  • Cocoa solids are richer in Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Potassium, and Selenium, while Vinegar is higher in Fiber.
  • Cocoa solids covers your daily need of Copper 420% more than Vinegar.
  • Cocoa solids contain 762 times more Potassium than Vinegar. Cocoa solids contain 1524mg of Potassium, while Vinegar contains 2mg.

Cocoa, dry powder, unsweetened and Vinegar, distilled types were used in this article.

Infographic

Cocoa solids vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2033.3%
Contains more Iron +46100%
Contains more Magnesium +49800%
Contains more Phosphorus +18250%
Contains more Potassium +76100%
Contains more Zinc +68000%
Contains more Copper +63033.3%
Contains less Sodium -90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +2033.3%
Contains more Iron +46100%
Contains more Magnesium +49800%
Contains more Phosphorus +18250%
Contains more Potassium +76100%
Contains more Zinc +68000%
Contains more Copper +63033.3%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Vinegar Opinion
Net carbs 20.9g 0.04g Cocoa solids
Protein 19.6g 0g Cocoa solids
Fats 13.7g 0g Cocoa solids
Carbs 57.9g 0.04g Cocoa solids
Calories 228kcal 18kcal Cocoa solids
Starch g g
Fructose g g
Sugar 1.75g 0.04g Vinegar
Fiber 37g 0g Cocoa solids
Calcium 128mg 6mg Cocoa solids
Iron 13.86mg 0.03mg Cocoa solids
Magnesium 499mg 1mg Cocoa solids
Phosphorus 734mg 4mg Cocoa solids
Potassium 1524mg 2mg Cocoa solids
Sodium 21mg 2mg Vinegar
Zinc 6.81mg 0.01mg Cocoa solids
Copper 3.788mg 0.006mg Cocoa solids
Vitamin A 0IU 0IU
Vitamin E 0.1mg 0mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0mg Cocoa solids
Vitamin B2 0.241mg 0mg Cocoa solids
Vitamin B3 2.185mg 0mg Cocoa solids
Vitamin B5 0.254mg 0mg Cocoa solids
Vitamin B6 0.118mg 0mg Cocoa solids
Folate 32µg 0µg Cocoa solids
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 0µg Cocoa solids
Tryptophan 0.293mg mg Cocoa solids
Threonine 0.776mg mg Cocoa solids
Isoleucine 0.76mg mg Cocoa solids
Leucine 1.189mg mg Cocoa solids
Lysine 0.983mg mg Cocoa solids
Methionine 0.202mg mg Cocoa solids
Phenylalanine 0.941mg mg Cocoa solids
Valine 1.177mg mg Cocoa solids
Histidine 0.339mg mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 0g Vinegar
Monounsaturated Fat 4.57g 0g Cocoa solids
Polyunsaturated fat 0.44g 0g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
0
Vinegar
Mineral Summary Score
352
Cocoa solids
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
0%
Vinegar
Carbohydrates
58%
Cocoa solids
0%
Vinegar
Fats
63%
Cocoa solids
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 8.07g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 24)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.