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  6. Cocoa solids vs. Winter melon

Cocoa solids vs. Winter melon — In-Depth Nutrition Comparison

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How are cocoa solids and winter melon different?

  • Cocoa solids are higher than winter melon in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Cocoa solids cover your daily need for copper, 418% more than winter melon.
  • Cocoa solids contain 504 times more saturated fat than winter melon. Cocoa solids contain 8.07g of saturated fat, while winter melon contains 0.016g.

Cocoa, dry powder, unsweetened and Waxgourd, (chinese preserving melon), raw types were used in this article.

Infographic

Cocoa solids vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +25300%
Contains more IronIron +3365%
Contains more CopperCopper +16369.6%
Contains more ZincZinc +1016.4%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +6515.5%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +237.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Winter melon DV% diff.
Copper 3.788mg 0.023mg 418%
Iron 13.86mg 0.4mg 168%
Manganese 3.837mg 0.058mg 164%
Fiber 37g 2.9g 136%
Magnesium 499mg 10mg 116%
Phosphorus 734mg 19mg 102%
Caffeine 230mg 58%
Zinc 6.81mg 0.61mg 56%
Potassium 1524mg 6mg 45%
Protein 19.6g 0.4g 38%
Saturated fat 8.07g 0.016g 37%
Selenium 14.3µg 0.2µg 26%
Fats 13.7g 0.2g 21%
Carbs 57.9g 3g 18%
Vitamin C 0mg 13mg 14%
Vitamin B3 2.185mg 0.4mg 11%
Monounsaturated fat 4.57g 0.037g 11%
Calories 228kcal 13kcal 11%
Calcium 128mg 19mg 11%
Vitamin B2 0.241mg 0.11mg 10%
Folate 32µg 5µg 7%
Vitamin B6 0.118mg 0.035mg 6%
Sodium 21mg 111mg 4%
Vitamin B1 0.078mg 0.04mg 3%
Choline 12mg 2%
Polyunsaturated fat 0.44g 0.087g 2%
Vitamin K 2.5µg 2%
Vitamin B5 0.254mg 0.133mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0.1g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.002mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0.009mg 0%
Methionine 0.202mg 0.003mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +4800%
Contains more FatsFats +6750%
Contains more CarbsCarbs +1830%
Contains more OtherOther +1833.3%
Contains more WaterWater +3103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +12251.4%
Contains more Poly. FatPolyunsaturated fat +405.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.