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  6. Cocoa solids vs. Yeast

Cocoa solids vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and yeast

  • Cocoa solids have more copper, manganese, iron, and magnesium; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Yeast covers your daily vitamin B1 needs 909% more than cocoa solids.
  • Yeast has 12 times less manganese than cocoa solids. Cocoa solids have 3.837mg of manganese, while yeast has 0.312mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Leavening agents, yeast, baker's, active dry.

Infographic

Cocoa solids vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Yeast
Yeast
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +824.1%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +538.7%
Contains more CopperCopper +768.8%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1129.8%
Contains more SeleniumSelenium +81%
Contains more ZincZinc +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13989.7%
Contains more Vitamin B2Vitamin B2 +1559.8%
Contains more Vitamin B3Vitamin B3 +1739.8%
Contains more Vitamin B5Vitamin B5 +5215%
Contains more Vitamin B6Vitamin B6 +1171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7212.5%
Contains more CholineCholine +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Yeast DV% diff.
Vitamin B1 0.078mg 10.99mg 909%
Folate 32µg 2340µg 577%
Copper 3.788mg 0.436mg 372%
Vitamin B2 0.241mg 4mg 289%
Vitamin B5 0.254mg 13.5mg 265%
Vitamin B3 2.185mg 40.2mg 238%
Manganese 3.837mg 0.312mg 153%
Iron 13.86mg 2.17mg 146%
Vitamin B6 0.118mg 1.5mg 106%
Magnesium 499mg 54mg 106%
Caffeine 230mg 0mg 58%
Protein 19.6g 40.44g 42%
Fiber 37g 26.9g 40%
Saturated fat 8.07g 1.001g 32%
Potassium 1524mg 955mg 17%
Phosphorus 734mg 637mg 14%
Selenium 14.3µg 7.9µg 12%
Calcium 128mg 30mg 10%
Zinc 6.81mg 7.94mg 10%
Fats 13.7g 7.61g 9%
Carbs 57.9g 41.22g 6%
Calories 228kcal 325kcal 5%
Choline 12mg 32mg 4%
Polyunsaturated fat 0.44g 0.017g 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin K 2.5µg 0.4µg 2%
Monounsaturated fat 4.57g 4.309g 1%
Vitamin E 0.1mg 0mg 1%
Sodium 21mg 51mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 20.9g 14.32g N/A
Sugar 1.75g 0g N/A
Tryptophan 0.293mg 0.54mg 0%
Threonine 0.776mg 1.99mg 0%
Isoleucine 0.76mg 1.89mg 0%
Leucine 1.189mg 2.92mg 0%
Lysine 0.983mg 3.28mg 0%
Methionine 0.202mg 0.59mg 0%
Phenylalanine 0.941mg 1.75mg 0%
Valine 1.177mg 2.31mg 0%
Histidine 0.339mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +80%
Contains more CarbsCarbs +40.5%
Contains more ProteinProtein +106.3%
Contains more WaterWater +69.3%
~equal in Other ~5.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +2488.2%
Contains less Sat. FatSaturated fat -87.6%
~equal in Monounsaturated fat ~4.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.