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Cocoa solids vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between Cocoa solids and Yeast

  • Cocoa solids have more Copper, Manganese, Iron, and Magnesium, however, Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Yeast covers your daily Vitamin B1 needs 909% more than Cocoa solids.
  • Yeast has 12 times less Manganese than Cocoa solids. Cocoa solids have 3.837mg of Manganese, while Yeast has 0.312mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Leavening agents, yeast, baker's, active dry.

Infographic

Cocoa solids vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +326.7%
Contains more Iron +538.7%
Contains more Magnesium +824.1%
Contains more Phosphorus +15.2%
Contains more Potassium +59.6%
Contains less Sodium -58.8%
Contains more Copper +768.8%
Contains more Manganese +1129.8%
Contains more Selenium +81%
Contains more Zinc +16.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +326.7%
Contains more Iron +538.7%
Contains more Magnesium +824.1%
Contains more Phosphorus +15.2%
Contains more Potassium +59.6%
Contains less Sodium -58.8%
Contains more Copper +768.8%
Contains more Manganese +1129.8%
Contains more Selenium +81%
Contains more Zinc +16.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13989.7%
Contains more Vitamin B2 +1559.8%
Contains more Vitamin B3 +1739.8%
Contains more Vitamin B5 +5215%
Contains more Vitamin B6 +1171.2%
Contains more Folate +7212.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13989.7%
Contains more Vitamin B2 +1559.8%
Contains more Vitamin B3 +1739.8%
Contains more Vitamin B5 +5215%
Contains more Vitamin B6 +1171.2%
Contains more Folate +7212.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +80%
Contains more Carbs +40.5%
Contains more Protein +106.3%
Contains more Water +69.3%
Equal in Other - 5.65
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +80%
Contains more Carbs +40.5%
Contains more Protein +106.3%
Contains more Water +69.3%
Equal in Other - 5.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +2488.2%
Contains less Saturated Fat -87.6%
Equal in Monounsaturated Fat - 4.309
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +2488.2%
Contains less Saturated Fat -87.6%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Yeast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Yeast Opinion
Net carbs 20.9g 14.32g Cocoa solids
Protein 19.6g 40.44g Yeast
Fats 13.7g 7.61g Cocoa solids
Carbs 57.9g 41.22g Cocoa solids
Calories 228kcal 325kcal Yeast
Sugar 1.75g 0g Yeast
Fiber 37g 26.9g Cocoa solids
Calcium 128mg 30mg Cocoa solids
Iron 13.86mg 2.17mg Cocoa solids
Magnesium 499mg 54mg Cocoa solids
Phosphorus 734mg 637mg Cocoa solids
Potassium 1524mg 955mg Cocoa solids
Sodium 21mg 51mg Cocoa solids
Zinc 6.81mg 7.94mg Yeast
Copper 3.788mg 0.436mg Cocoa solids
Manganese 3.837mg 0.312mg Cocoa solids
Selenium 14.3µg 7.9µg Cocoa solids
Vitamin E 0.1mg 0mg Cocoa solids
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.078mg 10.99mg Yeast
Vitamin B2 0.241mg 4mg Yeast
Vitamin B3 2.185mg 40.2mg Yeast
Vitamin B5 0.254mg 13.5mg Yeast
Vitamin B6 0.118mg 1.5mg Yeast
Folate 32µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 2.5µg 0.4µg Cocoa solids
Tryptophan 0.293mg 0.54mg Yeast
Threonine 0.776mg 1.99mg Yeast
Isoleucine 0.76mg 1.89mg Yeast
Leucine 1.189mg 2.92mg Yeast
Lysine 0.983mg 3.28mg Yeast
Methionine 0.202mg 0.59mg Yeast
Phenylalanine 0.941mg 1.75mg Yeast
Valine 1.177mg 2.31mg Yeast
Histidine 0.339mg 0.91mg Yeast
Saturated Fat 8.07g 1.001g Yeast
Monounsaturated Fat 4.57g 4.309g Cocoa solids
Polyunsaturated fat 0.44g 0.017g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
612%
Yeast
Minerals Daily Need Coverage Score
339%
Cocoa solids
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 7.069g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 24)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.