Cocoa Krispies vs. Bran cereal — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Krispies and bran cereal
- Cocoa Krispies have less vitamin B6, vitamin B12, manganese, folate, phosphorus, fiber, vitamin B2, vitamin B1, copper, and magnesium.
- Bran cereal covers your daily vitamin B6 needs 799% more than cocoa Krispies.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +71.3% |
| Contains more MagnesiumMagnesium | +852.6% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +417.8% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +1027.5% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +573.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin DVitamin D | +11.6% |
| Contains more Vitamin AVitamin A | +131.8% |
| Contains more Vitamin EVitamin E | +807.6% |
| Contains more Vitamin B1Vitamin B1 | +87.6% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +325.7% |
| Contains more Vitamin B6Vitamin B6 | +645.3% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.61mg | 12mg | 799% |
| Vitamin B12 | 4.8µg | 18.8µg | 583% |
| Manganese | 1.1mg | 7.41mg | 274% |
| Folate | 323µg | 1310µg | 247% |
| Phosphorus | 102mg | 1150mg | 150% |
| Fiber | 1.4g | 29.3g | 112% |
| Vitamin B2 | 1.37mg | 2.71mg | 103% |
| Vitamin B1 | 1.21mg | 2.27mg | 88% |
| Copper | 0.332mg | 1.04mg | 79% |
| Magnesium | 38mg | 362mg | 77% |
| Vitamin A | 1210µg | 522µg | 76% |
| Zinc | 5mg | 12.4mg | 67% |
| Vitamin E | 10.8mg | 1.19mg | 64% |
| Iron | 14.5mg | 17.6mg | 39% |
| Vitamin C | 48mg | 20mg | 31% |
| Calcium | 127mg | 389mg | 26% |
| Potassium | 197mg | 1020mg | 24% |
| Protein | 4.6g | 13.14g | 17% |
| Vitamin B5 | 0.249mg | 1.06mg | 16% |
| Polyunsaturated fat | 0.1g | 2g | 13% |
| Selenium | 16.1µg | 9.4µg | 12% |
| Starch | 43.8g | 21.8g | 9% |
| Vitamin B3 | 16.1mg | 14.8mg | 8% |
| Calories | 389kcal | 259kcal | 7% |
| Sodium | 424mg | 258mg | 7% |
| Choline | 8.7mg | 49.4mg | 7% |
| Carbs | 87.9g | 74.24g | 5% |
| Saturated fat | 2.1g | 1.1g | 5% |
| Vitamin K | 0.1µg | 5.2µg | 4% |
| Fats | 2.7g | 4.9g | 3% |
| Vitamin D* | 194 IU | 170 IU | 3% |
| Vitamin D | 4.8µg | 4.3µg | 3% |
| Monounsaturated fat | 0.3g | 0.89g | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 5.1g | N/A |
| Calories per 10 g protein | 846kcal | 197kcal | N/A |
| Weight per 100 calories | 26g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.6 | N/A |
| Net carbs | 86.5g | 44.94g | N/A |
| Sugar | 38.6g | 15.69g | N/A |
| Tryptophan | 0.08mg | 0.22mg | 0% |
| Threonine | 0.16mg | 0.38mg | 0% |
| Isoleucine | 0.16mg | 0.35mg | 0% |
| Leucine | 0.34mg | 0.7mg | 0% |
| Lysine | 0.13mg | 0.35mg | 0% |
| Methionine | 0.09mg | 0.17mg | 0% |
| Phenylalanine | 0.23mg | 0.48mg | 0% |
| Valine | 0.24mg | 0.52mg | 0% |
| Histidine | 0.09mg | 0.28mg | 0% |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +196.7% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.8 g
Sucrose:
13.2 g
Glucose:
1.07 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
1.06 g
Galactose:
0 g
| Contains more StarchStarch | +100.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
