Cocoa Krispies vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the differences between cocoa Krispies and general Mills Boo Berry?

Cocoa Krispies are higher in vitamin A, vitamin E, vitamin C, copper, selenium, vitamin B12, and iron, yet general Mills Boo Berry is higher in zinc, calcium, and phosphorus.
Cocoa Krispies' daily need coverage for vitamin A is 88% more.
Cocoa Krispies have 19 times more vitamin E than general Mills Boo Berry. While cocoa Krispies have 10.8mg of vitamin E, general Mills Boo Berry has only 0.58mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Krispies

General Mills Boo Berry

Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+147.7%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%

~equal in Iron ~13.6mg

~equal in Sodium ~458mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Krispies

General Mills Boo Berry

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin AVitamin A	+187.4%
Contains more Vitamin EVitamin E	+1762.1%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K

+1500%

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	421µg	88%
Vitamin E	10.8mg	0.58mg	68%
Zinc	5mg	11.39mg	58%
Manganese	1.1mg		48%
Vitamin C	48mg	18.2mg	33%
Copper	0.332mg	0.129mg	23%
Calcium	127mg	303mg	18%
Starch	43.8g		18%
Selenium	16.1µg	6.5µg	17%
Vitamin B12	4.8µg	4.5µg	13%
Iron	14.5mg	13.6mg	11%
Fiber	1.4g	4.2g	11%
Phosphorus	102mg	182mg	11%
Vitamin D*	194 IU	121 IU	9%
Vitamin D	4.8µg	3µg	9%
Vitamin B1	1.21mg	1.1mg	9%
Polyunsaturated fat	0.1g	1.39g	9%
Vitamin B6	1.61mg	1.51mg	8%
Saturated fat	2.1g	0.5g	7%
Vitamin B2	1.37mg	1.29mg	6%
Vitamin B3	16.1mg	15.19mg	6%
Vitamin B5	0.249mg		5%
Folate	323µg	303µg	5%
Monounsaturated fat	0.3g	2.09g	4%
Protein	4.6g	5.5g	2%
Fats	2.7g	4.3g	2%
Magnesium	38mg	48mg	2%
Carbs	87.9g	85.4g	1%
Potassium	197mg	163mg	1%
Sodium	424mg	458mg	1%
Vitamin K	0.1µg	1.6µg	1%
Caffeine	5mg	0mg	1%
Calories	389kcal	386kcal	0%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	846kcal	702kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	0.19	7	N/A
Net carbs	86.5g	81.2g	N/A
Sugar	38.6g	27.29g	N/A
Choline	8.7mg	10.9mg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%