Cocoa Krispies vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the differences between cocoa Krispies and general Mills Boo Berry?

Cocoa Krispies are higher in vitamin E, vitamin A, vitamin C, copper, selenium, vitamin B12, and vitamin D, yet general Mills Boo Berry is higher in zinc, calcium, and phosphorus.
Cocoa Krispies' daily need coverage for vitamin E is 68% more.
Cocoa Krispies have 3 times more vitamin A than general Mills Boo Berry. While cocoa Krispies have 4032IU of vitamin A, general Mills Boo Berry has only 1515IU.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Boo Berry

Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+147.7%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%

~equal in Iron ~13.6mg

~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Boo Berry

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin AVitamin A	+187.4%
Contains more Vitamin EVitamin E	+1762.1%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K	+1500%
Contains more CholineCholine	+25.3%

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	421µg	88%
Vitamin E	10.8mg	0.58mg	68%
Zinc	5mg	11.39mg	58%
Manganese	1.1mg		48%
Vitamin C	48mg	18.2mg	33%
Copper	0.332mg	0.129mg	23%
Calcium	127mg	303mg	18%
Starch	43.8g		18%
Selenium	16.1µg	6.5µg	17%
Vitamin B12	4.8µg	4.5µg	13%
Iron	14.5mg	13.6mg	11%
Fiber	1.4g	4.2g	11%
Phosphorus	102mg	182mg	11%
Vitamin B1	1.21mg	1.1mg	9%
Vitamin D	4.8µg	3µg	9%
Vitamin D	194IU	121IU	9%
Polyunsaturated fat	0.1g	1.39g	9%
Vitamin B6	1.61mg	1.51mg	8%
Saturated fat	2.1g	0.5g	7%
Vitamin B3	16.1mg	15.19mg	6%
Vitamin B2	1.37mg	1.29mg	6%
Folate	323µg	303µg	5%
Vitamin B5	0.249mg		5%
Monounsaturated fat	0.3g	2.09g	4%
Magnesium	38mg	48mg	2%
Fats	2.7g	4.3g	2%
Protein	4.6g	5.5g	2%
Vitamin K	0.1µg	1.6µg	1%
Caffeine	5mg	0mg	1%
Sodium	424mg	458mg	1%
Potassium	197mg	163mg	1%
Carbs	87.9g	85.4g	1%
Calories	389kcal	386kcal	0%
Net carbs	86.5g	81.2g	N/A
Sugar	38.6g	27.29g	N/A
Choline	8.7mg	10.9mg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%