Cocoa Krispies vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Important differences between Cocoa Krispies and General Mills Franken Berry

Cocoa Krispies have more Vitamin A RAE, Vitamin E , Vitamin C, Copper, Vitamin B12, Vitamin D, and Iron, however, General Mills Franken Berry have more Zinc, Calcium, and Phosphorus.
Cocoa Krispies' daily need coverage for Vitamin A RAE is 88% more.
Cocoa Krispies have 14 times more Vitamin E than General Mills Franken Berry. Cocoa Krispies have 10.8mg of Vitamin E , while General Mills Franken Berry has 0.77mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Franken Berry

Contains more Magnesium +58.3%

Contains more Potassium +20.9%

Contains more Copper +157.4%

Contains more Calcium +138.6%

Contains more Phosphorus +78.4%

Contains more Zinc +127.8%

Contains more Selenium +23%

Equal in Iron - 13.6

Equal in Sodium - 458

Cocoa Krispies

General Mills Franken Berry

Contains more Magnesium +58.3%

Contains more Potassium +20.9%

Contains more Copper +157.4%

Contains more Calcium +138.6%

Contains more Phosphorus +78.4%

Contains more Zinc +127.8%

Contains more Selenium +23%

Equal in Iron - 13.6

Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Franken Berry

Contains more Vitamin A +166.1%

Contains more Vitamin E +1302.6%

Contains more Vitamin D +60%

Contains more Vitamin C +163.7%

Contains more Vitamin K +1100%

Equal in Vitamin B1 - 1.1

Equal in Vitamin B2 - 1.29

Equal in Vitamin B3 - 15.19

Equal in Vitamin B6 - 1.51

Equal in Folate - 303

Equal in Vitamin B12 - 4.5

Cocoa Krispies

General Mills Franken Berry

Contains more Vitamin A +166.1%

Contains more Vitamin E +1302.6%

Contains more Vitamin D +60%

Contains more Vitamin C +163.7%

Contains more Vitamin K +1100%

Equal in Vitamin B1 - 1.1

Equal in Vitamin B2 - 1.29

Equal in Vitamin B3 - 15.19

Equal in Vitamin B6 - 1.51

Equal in Folate - 303

Equal in Vitamin B12 - 4.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

General Mills Franken Berry

Contains more Water +48.7%

Contains more Protein +19.6%

Contains more Fats +59.3%

Contains more Other +46.2%

Equal in Carbs - 85.4

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Contains more Water +48.7%

Contains more Protein +19.6%

Contains more Fats +59.3%

Contains more Other +46.2%

Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

General Mills Franken Berry

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +1290%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Contains less Saturated Fat -76.2%

Contains more Monounsaturated Fat +596.7%

Contains more Polyunsaturated fat +1290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	81.2g
Protein	4.6g	5.5g
Fats	2.7g	4.3g
Carbs	87.9g	85.4g
Calories	389kcal	386kcal
Starch	43.8g
Sugar	38.6g	27.29g
Fiber	1.4g	4.2g
Calcium	127mg	303mg
Iron	14.5mg	13.6mg
Magnesium	38mg	24mg
Phosphorus	102mg	182mg
Potassium	197mg	163mg
Sodium	424mg	458mg
Zinc	5mg	11.39mg
Copper	0.332mg	0.129mg
Manganese	1.1mg
Selenium	16.1µg	19.8µg
Vitamin A	4032IU	1515IU
Vitamin A RAE	1210µg	420µg
Vitamin E	10.8mg	0.77mg
Vitamin D	194IU	121IU
Vitamin D	4.8µg	3µg
Vitamin C	48mg	18.2mg
Vitamin B1	1.21mg	1.1mg
Vitamin B2	1.37mg	1.29mg
Vitamin B3	16.1mg	15.19mg
Vitamin B5	0.249mg
Vitamin B6	1.61mg	1.51mg
Folate	323µg	303µg
Vitamin B12	4.8µg	4.5µg
Vitamin K	0.1µg	1.2µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Saturated Fat	2.1g	0.5g
Monounsaturated Fat	0.3g	2.09g
Polyunsaturated fat	0.1g	1.39g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

188%

Minerals Daily Need Coverage Score

120%

123%

Comparison summary

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 11.31g)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 1.6g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 34mg)

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.