Cocoa Krispies vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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Important differences between cocoa Krispies and general Mills Franken Berry

Cocoa Krispies have more vitamin E, vitamin A, vitamin C, copper, vitamin B12, vitamin D, and iron; however, general Mills Franken Berry has more zinc, calcium, and phosphorus.
Cocoa Krispies' daily need coverage for vitamin E is 67% more.
Cocoa Krispies have 3 times more vitamin A than general Mills Franken Berry. Cocoa Krispies have 4032IU of vitamin A, while general Mills Franken Berry has 1515IU.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Franken Berry

Contains more MagnesiumMagnesium	+58.3%
Contains more PotassiumPotassium	+20.9%
Contains more CopperCopper	+157.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+138.6%
Contains more ZincZinc	+127.8%
Contains more PhosphorusPhosphorus	+78.4%
Contains more SeleniumSelenium	+23%

~equal in Iron ~13.6mg

~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

General Mills Franken Berry

Contains more Vitamin CVitamin C	+163.7%
Contains more Vitamin AVitamin A	+188.1%
Contains more Vitamin EVitamin E	+1302.6%
Contains more Vitamin DVitamin D	+60%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+25.3%

~equal in Vitamin B1 ~1.1mg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B6 ~1.51mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	420µg	88%
Vitamin E	10.8mg	0.77mg	67%
Zinc	5mg	11.39mg	58%
Manganese	1.1mg		48%
Vitamin C	48mg	18.2mg	33%
Copper	0.332mg	0.129mg	23%
Calcium	127mg	303mg	18%
Starch	43.8g		18%
Vitamin B12	4.8µg	4.5µg	13%
Phosphorus	102mg	182mg	11%
Iron	14.5mg	13.6mg	11%
Fiber	1.4g	4.2g	11%
Vitamin B1	1.21mg	1.1mg	9%
Polyunsaturated fat	0.1g	1.39g	9%
Vitamin D	194IU	121IU	9%
Vitamin D	4.8µg	3µg	9%
Vitamin B6	1.61mg	1.51mg	8%
Selenium	16.1µg	19.8µg	7%
Saturated fat	2.1g	0.5g	7%
Vitamin B2	1.37mg	1.29mg	6%
Vitamin B3	16.1mg	15.19mg	6%
Folate	323µg	303µg	5%
Vitamin B5	0.249mg		5%
Monounsaturated fat	0.3g	2.09g	4%
Magnesium	38mg	24mg	3%
Protein	4.6g	5.5g	2%
Fats	2.7g	4.3g	2%
Vitamin K	0.1µg	1.2µg	1%
Caffeine	5mg	0mg	1%
Sodium	424mg	458mg	1%
Potassium	197mg	163mg	1%
Carbs	87.9g	85.4g	1%
Calories	389kcal	386kcal	0%
Net carbs	86.5g	81.2g	N/A
Sugar	38.6g	27.29g	N/A
Choline	8.7mg	10.9mg	0%
Tryptophan	0.08mg		0%
Threonine	0.16mg		0%
Isoleucine	0.16mg		0%
Leucine	0.34mg		0%
Lysine	0.13mg		0%
Methionine	0.09mg		0%
Phenylalanine	0.23mg		0%
Valine	0.24mg		0%
Histidine	0.09mg		0%