Cocoa Krispies vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between Cocoa Krispies and Gratin?
- Cocoa Krispies are richer than Gratin in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin C, and Manganese.
- Cocoa Krispies' daily need coverage for Vitamin B12 is 200% more.
- Cocoa Krispies have 29 times more Folate than Gratin. While Cocoa Krispies have 323µg of Folate, Gratin has only 11µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +2165.6% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +624.6% |
| Contains more ManganeseManganese | +583.2% |
| Contains more SeleniumSelenium | +496.3% |
| Contains more PotassiumPotassium | +101% |
| Contains more PhosphorusPhosphorus | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin AVitamin A | +1427.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1790.6% |
| Contains more Vitamin B2Vitamin B2 | +1081% |
| Contains more Vitamin B3Vitamin B3 | +1521.3% |
| Contains more Vitamin B6Vitamin B6 | +825.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2836.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +679.9% |
| Contains more FatsFats | +181.1% |
| Contains more WaterWater | +2533.5% |
~equal in
Protein
~5.06g
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Mono. FatMonounsaturated Fat | +616.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 132kcal |
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| Protein | 4.6g | 5.06g |
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| Fats | 2.7g | 7.59g |
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| Vitamin C | 48mg | 9.9mg |
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| Net carbs | 86.5g | 9.47g |
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| Carbs | 87.9g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Vitamin D | 194IU | 0IU |
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| Magnesium | 38mg | 20mg |
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| Calcium | 127mg | 119mg |
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| Potassium | 197mg | 396mg |
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| Iron | 14.5mg | 0.64mg |
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| Sugar | 38.6g |
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| Fiber | 1.4g | 1.8g |
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| Copper | 0.332mg | 0.16mg |
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| Zinc | 5mg | 0.69mg |
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| Starch | 43.8g |
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| Phosphorus | 102mg | 113mg |
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| Sodium | 424mg | 433mg |
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| Vitamin A | 4032IU | 264IU |
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| Vitamin A RAE | 1210µg | 64µg |
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| Vitamin E | 10.8mg |
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| Vitamin D | 4.8µg | 0µg |
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| Manganese | 1.1mg | 0.161mg |
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| Selenium | 16.1µg | 2.7µg |
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| Vitamin B1 | 1.21mg | 0.064mg |
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| Vitamin B2 | 1.37mg | 0.116mg |
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| Vitamin B3 | 16.1mg | 0.993mg |
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| Vitamin B5 | 0.249mg | 0.387mg |
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| Vitamin B6 | 1.61mg | 0.174mg |
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| Vitamin B12 | 4.8µg | 0µg |
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| Vitamin K | 0.1µg |
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| Folate | 323µg | 11µg |
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| Choline | 8.7mg |
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| Saturated Fat | 2.1g | 4.733g |
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| Monounsaturated Fat | 0.3g | 2.149g |
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| Polyunsaturated fat | 0.1g | 0.276g |
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| Tryptophan | 0.08mg | 0.07mg |
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| Threonine | 0.16mg | 0.192mg |
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| Isoleucine | 0.16mg | 0.284mg |
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| Leucine | 0.34mg | 0.443mg |
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| Lysine | 0.13mg | 0.381mg |
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| Methionine | 0.09mg | 0.117mg |
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| Phenylalanine | 0.23mg | 0.254mg |
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| Valine | 0.24mg | 0.325mg |
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| Histidine | 0.09mg | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
14%
Minerals Daily Need Coverage Score
120%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 38.6g)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 2.633g)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)