Cocoa Krispies vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and gratin?
- Cocoa Krispies are richer than gratin in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin C, and manganese.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
- Cocoa Krispies have 29 times more folate than gratin. While cocoa Krispies have 323µg of folate, gratin has only 11µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +2165.6% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +624.6% |
| Contains more ManganeseManganese | +583.2% |
| Contains more SeleniumSelenium | +496.3% |
| Contains more PotassiumPotassium | +101% |
| Contains more PhosphorusPhosphorus | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin AVitamin A | +1790.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1790.6% |
| Contains more Vitamin B2Vitamin B2 | +1081% |
| Contains more Vitamin B3Vitamin B3 | +1521.3% |
| Contains more Vitamin B6Vitamin B6 | +825.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2836.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.64mg | 173% |
| Vitamin A | 1210µg | 64µg | 127% |
| Vitamin B6 | 1.61mg | 0.174mg | 110% |
| Vitamin B2 | 1.37mg | 0.116mg | 96% |
| Vitamin B1 | 1.21mg | 0.064mg | 96% |
| Vitamin B3 | 16.1mg | 0.993mg | 94% |
| Folate | 323µg | 11µg | 78% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 48mg | 9.9mg | 42% |
| Manganese | 1.1mg | 0.161mg | 41% |
| Zinc | 5mg | 0.69mg | 39% |
| Carbs | 87.9g | 11.27g | 26% |
| Vitamin D | 194IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Selenium | 16.1µg | 2.7µg | 24% |
| Copper | 0.332mg | 0.16mg | 19% |
| Starch | 43.8g | 18% | |
| Calories | 389kcal | 132kcal | 13% |
| Saturated fat | 2.1g | 4.733g | 12% |
| Fats | 2.7g | 7.59g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 197mg | 396mg | 6% |
| Monounsaturated fat | 0.3g | 2.149g | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B5 | 0.249mg | 0.387mg | 3% |
| Choline | 8.7mg | 2% | |
| Fiber | 1.4g | 1.8g | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Polyunsaturated fat | 0.1g | 0.276g | 1% |
| Caffeine | 5mg | 1% | |
| Calcium | 127mg | 119mg | 1% |
| Protein | 4.6g | 5.06g | 1% |
| Net carbs | 86.5g | 9.47g | N/A |
| Sugar | 38.6g | N/A | |
| Sodium | 424mg | 433mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.07mg | 0% |
| Threonine | 0.16mg | 0.192mg | 0% |
| Isoleucine | 0.16mg | 0.284mg | 0% |
| Leucine | 0.34mg | 0.443mg | 0% |
| Lysine | 0.13mg | 0.381mg | 0% |
| Methionine | 0.09mg | 0.117mg | 0% |
| Phenylalanine | 0.23mg | 0.254mg | 0% |
| Valine | 0.24mg | 0.325mg | 0% |
| Histidine | 0.09mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +679.9% |
| Contains more FatsFats | +181.1% |
| Contains more WaterWater | +2533.5% |
~equal in
Protein
~5.06g
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +616.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
