Cocoa Krispies vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and gratin?
- Cocoa Krispies are richer than gratin in vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, and manganese.
- Cocoa Krispies' daily need coverage for vitamin B12 is 200% more.
- Cocoa Krispies have 29 times more folate than gratin. While cocoa Krispies have 323µg of folate, gratin has only 11µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +2165.6% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +624.6% |
| Contains more ManganeseManganese | +583.2% |
| Contains more SeleniumSelenium | +496.3% |
| Contains more PotassiumPotassium | +101% |
| Contains more PhosphorusPhosphorus | +10.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1790.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1790.6% |
| Contains more Vitamin B2Vitamin B2 | +1081% |
| Contains more Vitamin B3Vitamin B3 | +1521.3% |
| Contains more Vitamin B6Vitamin B6 | +825.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2836.4% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.64mg | 173% |
| Vitamin A | 1210µg | 64µg | 127% |
| Vitamin B6 | 1.61mg | 0.174mg | 110% |
| Vitamin B1 | 1.21mg | 0.064mg | 96% |
| Vitamin B2 | 1.37mg | 0.116mg | 96% |
| Vitamin B3 | 16.1mg | 0.993mg | 94% |
| Folate | 323µg | 11µg | 78% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 48mg | 9.9mg | 42% |
| Manganese | 1.1mg | 0.161mg | 41% |
| Zinc | 5mg | 0.69mg | 39% |
| Carbs | 87.9g | 11.27g | 26% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Selenium | 16.1µg | 2.7µg | 24% |
| Copper | 0.332mg | 0.16mg | 19% |
| Starch | 43.8g | 18% | |
| Calories | 389kcal | 132kcal | 13% |
| Saturated fat | 2.1g | 4.733g | 12% |
| Fats | 2.7g | 7.59g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 197mg | 396mg | 6% |
| Monounsaturated fat | 0.3g | 2.149g | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B5 | 0.249mg | 0.387mg | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Phosphorus | 102mg | 113mg | 2% |
| Choline | 8.7mg | 2% | |
| Protein | 4.6g | 5.06g | 1% |
| Calcium | 127mg | 119mg | 1% |
| Polyunsaturated fat | 0.1g | 0.276g | 1% |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.2g | 3.8g | N/A |
| Calories per 10 g protein | 846kcal | 261kcal | N/A |
| Weight per 100 calories | 26g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.51 | N/A |
| Net carbs | 86.5g | 9.47g | N/A |
| Sugar | 38.6g | N/A | |
| Sodium | 424mg | 433mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0.07mg | 0% |
| Threonine | 0.16mg | 0.192mg | 0% |
| Isoleucine | 0.16mg | 0.284mg | 0% |
| Leucine | 0.34mg | 0.443mg | 0% |
| Lysine | 0.13mg | 0.381mg | 0% |
| Methionine | 0.09mg | 0.117mg | 0% |
| Phenylalanine | 0.23mg | 0.254mg | 0% |
| Valine | 0.24mg | 0.325mg | 0% |
| Histidine | 0.09mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +679.9% |
| Contains more FatsFats | +181.1% |
| Contains more WaterWater | +2533.5% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +616.3% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
