Cocoa Krispies vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the differences between Cocoa Krispies and Kellogg's Apple Jacks?

Cocoa Krispies are higher in Vitamin A RAE, Vitamin E , Manganese, Copper, and Selenium, yet Kellogg's Apple Jacks are higher in Fiber, Vitamin B12, Iron, Vitamin B6, and Vitamin B2.
Cocoa Krispies' daily need coverage for Vitamin A RAE is 76% more.
Cocoa Krispies have 90 times more Vitamin E than Kellogg's Apple Jacks. While Cocoa Krispies have 10.8mg of Vitamin E , Kellogg's Apple Jacks have only 0.12mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Calcium +958.3%

Contains more Magnesium +31%

Contains more Phosphorus +45.7%

Contains more Potassium +75.9%

Contains more Copper +238.8%

Contains more Manganese +120.4%

Contains more Selenium +187.5%

Contains more Iron +11%

Equal in Sodium - 466

Equal in Zinc - 5.4

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Calcium +958.3%

Contains more Magnesium +31%

Contains more Phosphorus +45.7%

Contains more Potassium +75.9%

Contains more Copper +238.8%

Contains more Manganese +120.4%

Contains more Selenium +187.5%

Contains more Iron +11%

Equal in Sodium - 466

Equal in Zinc - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +12.5%

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B5 +38.6%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Contains more Vitamin B12 +12.5%

Contains more Vitamin K +300%

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Vitamin A +125.8%

Contains more Vitamin E +8900%

Contains more Vitamin D +33.3%

Contains more Vitamin C +12.5%

Contains more Vitamin B1 +10.7%

Contains more Vitamin B2 +10.9%

Contains more Vitamin B3 +11.2%

Contains more Vitamin B5 +38.6%

Contains more Vitamin B6 +11.2%

Contains more Folate +10.5%

Contains more Vitamin B12 +12.5%

Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Water +12.4%

Contains more Other +148.8%

Contains more Protein +10.9%

Contains more Fats +25.9%

Equal in Carbs - 88.2

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Water +12.4%

Contains more Other +148.8%

Contains more Protein +10.9%

Contains more Fats +25.9%

Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Equal in Saturated Fat - 1.9

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains more Monounsaturated Fat +100%

Contains more Polyunsaturated fat +800%

Equal in Saturated Fat - 1.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Rich in minerals
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	78.9g
Protein	4.6g	5.1g
Fats	2.7g	3.4g
Carbs	87.9g	88.2g
Calories	389kcal	375kcal
Starch	43.8g
Sugar	38.6g	43.7g
Fiber	1.4g	9.3g
Calcium	127mg	12mg
Iron	14.5mg	16.1mg
Magnesium	38mg	29mg
Phosphorus	102mg	70mg
Potassium	197mg	112mg
Sodium	424mg	466mg
Zinc	5mg	5.4mg
Copper	0.332mg	0.098mg
Manganese	1.1mg	0.499mg
Selenium	16.1µg	5.6µg
Vitamin A	4032IU	1786IU
Vitamin A RAE	1210µg	527µg
Vitamin E	10.8mg	0.12mg
Vitamin D	194IU	143IU
Vitamin D	4.8µg	3.6µg
Vitamin C	48mg	54mg
Vitamin B1	1.21mg	1.34mg
Vitamin B2	1.37mg	1.52mg
Vitamin B3	16.1mg	17.9mg
Vitamin B5	0.249mg	0.345mg
Vitamin B6	1.61mg	1.79mg
Folate	323µg	357µg
Vitamin B12	4.8µg	5.4µg
Vitamin K	0.1µg	0.4µg
Tryptophan	0.08mg	0.06mg
Threonine	0.16mg	0.18mg
Isoleucine	0.16mg	0.192mg
Leucine	0.34mg	0.468mg
Lysine	0.13mg	0.132mg
Methionine	0.09mg	0.084mg
Phenylalanine	0.23mg	0.252mg
Valine	0.24mg	0.264mg
Histidine	0.09mg	0.144mg
Saturated Fat	2.1g	1.9g
Monounsaturated Fat	0.3g	0.6g
Polyunsaturated fat	0.1g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

233%

Minerals Daily Need Coverage Score

120%

100%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.2g)

Which food is richer in vitamins?

Kellogg's Apple Jacks is relatively richer in vitamins

Which food is lower in Sugar?

Cocoa Krispies is lower in Sugar (difference - 5.1g)

Which food contains less Sodium?

Cocoa Krispies contains less Sodium (difference - 42mg)

Which food is richer in minerals?

Cocoa Krispies is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)