Cocoa Krispies vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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What are the differences between Cocoa Krispies and Kellogg's Apple Jacks?
- Cocoa Krispies are higher in Vitamin A, Vitamin E, Manganese, Copper, and Selenium, yet Kellogg's Apple Jacks are higher in Fiber, Vitamin B12, Iron, Vitamin B6, and Vitamin B2.
- Cocoa Krispies' daily need coverage for Vitamin A is 76% more.
- Cocoa Krispies have 90 times more Vitamin E than Kellogg's Apple Jacks. While Cocoa Krispies have 10.8mg of Vitamin E, Kellogg's Apple Jacks have only 0.12mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +238.8% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +187.5% |
| Contains more IronIron | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more CholineCholine | +16% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +148.8% |
| Contains more ProteinProtein | +10.9% |
| Contains more FatsFats | +25.9% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
~equal in
Saturated Fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 375kcal |
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| Protein | 4.6g | 5.1g |
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| Fats | 2.7g | 3.4g |
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| Vitamin C | 48mg | 54mg |
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| Net carbs | 86.5g | 78.9g |
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| Carbs | 87.9g | 88.2g |
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| Vitamin D | 194IU | 143IU |
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| Magnesium | 38mg | 29mg |
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| Calcium | 127mg | 12mg |
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| Potassium | 197mg | 112mg |
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| Iron | 14.5mg | 16.1mg |
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| Sugar | 38.6g | 43.7g |
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| Fiber | 1.4g | 9.3g |
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| Copper | 0.332mg | 0.098mg |
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| Zinc | 5mg | 5.4mg |
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| Starch | 43.8g |
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| Phosphorus | 102mg | 70mg |
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| Sodium | 424mg | 466mg |
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| Vitamin A | 4032IU | 1786IU |
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| Vitamin A | 1210µg | 527µg |
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| Vitamin E | 10.8mg | 0.12mg |
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| Vitamin D | 4.8µg | 3.6µg |
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| Manganese | 1.1mg | 0.499mg |
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| Selenium | 16.1µg | 5.6µg |
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| Vitamin B1 | 1.21mg | 1.34mg |
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| Vitamin B2 | 1.37mg | 1.52mg |
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| Vitamin B3 | 16.1mg | 17.9mg |
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| Vitamin B5 | 0.249mg | 0.345mg |
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| Vitamin B6 | 1.61mg | 1.79mg |
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| Vitamin B12 | 4.8µg | 5.4µg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Folate | 323µg | 357µg |
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| Choline | 8.7mg | 7.5mg |
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| Saturated Fat | 2.1g | 1.9g |
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| Monounsaturated Fat | 0.3g | 0.6g |
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| Polyunsaturated fat | 0.1g | 0.9g |
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| Tryptophan | 0.08mg | 0.06mg |
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| Threonine | 0.16mg | 0.18mg |
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| Isoleucine | 0.16mg | 0.192mg |
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| Leucine | 0.34mg | 0.468mg |
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| Lysine | 0.13mg | 0.132mg |
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| Methionine | 0.09mg | 0.084mg |
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| Phenylalanine | 0.23mg | 0.252mg |
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| Valine | 0.24mg | 0.264mg |
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| Histidine | 0.09mg | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
224%
215%
Minerals Daily Need Coverage Score
120%
100%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Apple Jacks is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Krispies is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 42mg)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)