Cocoa Krispies vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the differences between cocoa Krispies and kellogg's Apple Jacks?

Cocoa Krispies are higher in vitamin A, vitamin E, manganese, copper, and selenium, yet kellogg's Apple Jacks are higher in fiber, vitamin B12, iron, vitamin B6, and vitamin B2.
Cocoa Krispies' daily need coverage for vitamin A is 76% more.
Cocoa Krispies have 90 times more vitamin E than kellogg's Apple Jacks. While cocoa Krispies have 10.8mg of vitamin E, kellogg's Apple Jacks have only 0.12mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa Krispies

Kellogg's Apple Jacks

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+958.3%
Contains more PotassiumPotassium	+75.9%
Contains more CopperCopper	+238.8%
Contains more PhosphorusPhosphorus	+45.7%
Contains more ManganeseManganese	+120.4%
Contains more SeleniumSelenium	+187.5%

Contains more IronIron

+11%

~equal in Zinc ~5.4mg

~equal in Sodium ~466mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa Krispies

Kellogg's Apple Jacks

Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin EVitamin E	+8900%

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B1Vitamin B1	+10.7%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B3Vitamin B3	+11.2%
Contains more Vitamin B5Vitamin B5	+38.6%
Contains more Vitamin B6Vitamin B6	+11.2%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+10.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1210µg	527µg	76%
Vitamin E	10.8mg	0.12mg	71%
Fiber	1.4g	9.3g	32%
Copper	0.332mg	0.098mg	26%
Manganese	1.1mg	0.499mg	26%
Vitamin B12	4.8µg	5.4µg	25%
Iron	14.5mg	16.1mg	20%
Selenium	16.1µg	5.6µg	19%
Starch	43.8g		18%
Vitamin B6	1.61mg	1.79mg	14%
Calcium	127mg	12mg	12%
Vitamin B2	1.37mg	1.52mg	12%
Vitamin B1	1.21mg	1.34mg	11%
Vitamin B3	16.1mg	17.9mg	11%
Folate	323µg	357µg	9%
Vitamin C	48mg	54mg	7%
Vitamin D*	194 IU	143 IU	6%
Vitamin D	4.8µg	3.6µg	6%
Phosphorus	102mg	70mg	5%
Polyunsaturated fat	0.1g	0.9g	5%
Zinc	5mg	5.4mg	4%
Potassium	197mg	112mg	3%
Magnesium	38mg	29mg	2%
Sodium	424mg	466mg	2%
Vitamin B5	0.249mg	0.345mg	2%
Calories	389kcal	375kcal	1%
Protein	4.6g	5.1g	1%
Fats	2.7g	3.4g	1%
Saturated fat	2.1g	1.9g	1%
Monounsaturated fat	0.3g	0.6g	1%
Caffeine	5mg	0mg	1%
Protein per 100 calories	1.2g	1.4g	N/A
Calories per 10 g protein	846kcal	735kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	0.19	0.79	N/A
Net carbs	86.5g	78.9g	N/A
Carbs	87.9g	88.2g	0%
Sugar	38.6g	43.7g	N/A
Vitamin K	0.1µg	0.4µg	0%
Choline	8.7mg	7.5mg	0%
Tryptophan	0.08mg	0.06mg	0%
Threonine	0.16mg	0.18mg	0%
Isoleucine	0.16mg	0.192mg	0%
Leucine	0.34mg	0.468mg	0%
Lysine	0.13mg	0.132mg	0%
Methionine	0.09mg	0.084mg	0%
Phenylalanine	0.23mg	0.252mg	0%
Valine	0.24mg	0.264mg	0%
Histidine	0.09mg	0.144mg	0%