Cocoa Krispies vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between cocoa Krispies and potato pancake?
- Potato pancake has less vitamin B12, iron, vitamin B2, vitamin B3, vitamin B6, vitamin B1, vitamin A, folate, vitamin E, and zinc than cocoa Krispies.
- Cocoa Krispies' daily need coverage for vitamin B12 is 188% higher.
- Cocoa Krispies have 47 times more vitamin E than potato pancake. Cocoa Krispies have 10.8mg of vitamin E, while potato pancake has 0.23mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Potato pancakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +296.9% |
| Contains more IronIron | +768.3% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +614.3% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +80.9% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +3681.3% |
| Contains more Vitamin EVitamin E | +4595.7% |
| Contains more Vitamin DVitamin D | +1500% |
| Contains more Vitamin B1Vitamin B1 | +665.8% |
| Contains more Vitamin B2Vitamin B2 | +691.9% |
| Contains more Vitamin B3Vitamin B3 | +862.9% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +1555.2% |
| Contains more FolateFolate | +687.8% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +752.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.29µg | 188% |
| Iron | 14.5mg | 1.67mg | 160% |
| Vitamin A | 1210µg | 32µg | 131% |
| Vitamin B2 | 1.37mg | 0.173mg | 92% |
| Vitamin B3 | 16.1mg | 1.672mg | 90% |
| Vitamin B6 | 1.61mg | 0.448mg | 89% |
| Vitamin B1 | 1.21mg | 0.158mg | 88% |
| Folate | 323µg | 41µg | 71% |
| Vitamin E | 10.8mg | 0.23mg | 70% |
| Polyunsaturated fat | 0.1g | 7.516g | 49% |
| Zinc | 5mg | 0.7mg | 39% |
| Manganese | 1.1mg | 0.26mg | 37% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin D | 194IU | 11IU | 23% |
| Vitamin C | 48mg | 27.6mg | 23% |
| Vitamin D | 4.8µg | 0.3µg | 23% |
| Carbs | 87.9g | 27.81g | 20% |
| Fats | 2.7g | 14.76g | 19% |
| Copper | 0.332mg | 0.18mg | 17% |
| Sodium | 424mg | 764mg | 15% |
| Selenium | 16.1µg | 8.9µg | 13% |
| Potassium | 197mg | 622mg | 13% |
| Choline | 8.7mg | 74.2mg | 12% |
| Calcium | 127mg | 32mg | 10% |
| Vitamin B5 | 0.249mg | 0.757mg | 10% |
| Starch | 43.8g | 20.88g | 9% |
| Monounsaturated fat | 0.3g | 3.73g | 9% |
| Fiber | 1.4g | 3.3g | 8% |
| Calories | 389kcal | 268kcal | 6% |
| Phosphorus | 102mg | 128mg | 4% |
| Protein | 4.6g | 6.08g | 3% |
| Saturated fat | 2.1g | 2.496g | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Caffeine | 5mg | 0mg | 1% |
| Net carbs | 86.5g | 24.51g | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Sugar | 38.6g | 1.79g | N/A |
| Tryptophan | 0.08mg | 0.087mg | 0% |
| Threonine | 0.16mg | 0.24mg | 0% |
| Isoleucine | 0.16mg | 0.28mg | 0% |
| Leucine | 0.34mg | 0.442mg | 0% |
| Lysine | 0.13mg | 0.389mg | 0% |
| Methionine | 0.09mg | 0.137mg | 0% |
| Phenylalanine | 0.23mg | 0.3mg | 0% |
| Valine | 0.24mg | 0.369mg | 0% |
| Histidine | 0.09mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +216.1% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +446.7% |
| Contains more WaterWater | +1600% |
| Contains more OtherOther | +79.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +1143.3% |
| Contains more Poly. FatPolyunsaturated fat | +7416% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +109.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
