Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cocoa Krispies
  5. Compare
  6. Cocoa Krispies vs. Raisin Bran Cereal

Cocoa Krispies vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

How are Cocoa Krispies and Raisin Bran Cereal different?

  • Cocoa Krispies are richer in Vitamin A RAE, Vitamin B12, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, while Raisin Bran Cereal is higher in Selenium, and Fiber.
  • Cocoa Krispies covers your daily need of Vitamin A RAE 106% more than Raisin Bran Cereal.

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

Infographic

Cocoa Krispies vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +284.8%
Contains more Magnesium +257.9%
Contains more Phosphorus +232.4%
Contains more Potassium +177.2%
Contains more Zinc +27.2%
Contains more Copper +53%
Contains more Selenium +139.8%
Equal in Iron - 15.25
Equal in Sodium - 466
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +284.8%
Contains more Magnesium +257.9%
Contains more Phosphorus +232.4%
Contains more Potassium +177.2%
Contains more Zinc +27.2%
Contains more Copper +53%
Contains more Selenium +139.8%
Equal in Iron - 15.25
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
10
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin A +376%
Contains more Vitamin E +5900%
Contains more Vitamin D +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +200%
Equal in Folate - 339
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +376%
Contains more Vitamin E +5900%
Contains more Vitamin D +92%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +89.7%
Contains more Vitamin K +200%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +44.4%
Contains more Protein +65.9%
Contains more Water +166.9%
Contains more Other +32.2%
Equal in Carbs - 80.37
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +44.4%
Contains more Protein +65.9%
Contains more Water +166.9%
Contains more Other +32.2%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
0
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +808%
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains less Saturated Fat -79.8%
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +808%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Raisin Bran Cereal Opinion
Net carbs 86.5g 70.17g Cocoa Krispies
Protein 4.6g 7.63g Raisin Bran Cereal
Fats 2.7g 1.87g Cocoa Krispies
Carbs 87.9g 80.37g Cocoa Krispies
Calories 389kcal 342kcal Cocoa Krispies
Starch 43.8g Cocoa Krispies
Sugar 38.6g 33.04g Raisin Bran Cereal
Fiber 1.4g 10.2g Raisin Bran Cereal
Calcium 127mg 33mg Cocoa Krispies
Iron 14.5mg 15.25mg Raisin Bran Cereal
Magnesium 38mg 136mg Raisin Bran Cereal
Phosphorus 102mg 339mg Raisin Bran Cereal
Potassium 197mg 546mg Raisin Bran Cereal
Sodium 424mg 466mg Cocoa Krispies
Zinc 5mg 6.36mg Raisin Bran Cereal
Copper 0.332mg 0.508mg Raisin Bran Cereal
Manganese 1.1mg Cocoa Krispies
Selenium 16.1µg 38.6µg Raisin Bran Cereal
Vitamin A 4032IU 847IU Cocoa Krispies
Vitamin A RAE 1210µg 253µg Cocoa Krispies
Vitamin E 10.8mg 0.18mg Cocoa Krispies
Vitamin D 194IU 102IU Cocoa Krispies
Vitamin D 4.8µg 2.5µg Cocoa Krispies
Vitamin C 48mg 0mg Cocoa Krispies
Vitamin B1 1.21mg 0.63mg Cocoa Krispies
Vitamin B2 1.37mg 0.72mg Cocoa Krispies
Vitamin B3 16.1mg 8.47mg Cocoa Krispies
Vitamin B5 0.249mg Cocoa Krispies
Vitamin B6 1.61mg 0.85mg Cocoa Krispies
Folate 323µg 339µg Raisin Bran Cereal
Vitamin B12 4.8µg 2.53µg Cocoa Krispies
Vitamin K 0.1µg 0.3µg Raisin Bran Cereal
Tryptophan 0.08mg Cocoa Krispies
Threonine 0.16mg Cocoa Krispies
Isoleucine 0.16mg Cocoa Krispies
Leucine 0.34mg Cocoa Krispies
Lysine 0.13mg Cocoa Krispies
Methionine 0.09mg Cocoa Krispies
Phenylalanine 0.23mg Cocoa Krispies
Valine 0.24mg Cocoa Krispies
Histidine 0.09mg Cocoa Krispies
Saturated Fat 2.1g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.3g 0.357g Raisin Bran Cereal
Polyunsaturated fat 0.1g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa Krispies
Cocoa Krispies vs Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Cocoa Krispies
Cocoa Krispies vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Krispies
Cocoa Krispies vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cocoa Krispies
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.676g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.