Cocoa Krispies vs. Scrambled egg — In-Depth Nutrition Comparison
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Important differences between cocoa Krispies and scrambled egg
- Scrambled egg has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, vitamin E, and vitamin B2.
- Cocoa Krispies' daily need coverage for vitamin B12 is 158% more.
- Cocoa Krispies have 77 times more vitamin B3 than scrambled egg. Cocoa Krispies have 16.1mg of vitamin B3, while scrambled egg has 0.21mg.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +122.8% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +459.8% |
| Contains more CopperCopper | +395.5% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +2458.1% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1354.5% |
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin DVitamin D | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +1412.5% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B3Vitamin B3 | +7566.7% |
| Contains more Vitamin B6Vitamin B6 | +747.4% |
| Contains more Vitamin B12Vitamin B12 | +375.2% |
| Contains more FolateFolate | +1013.8% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more CholineCholine | +1975.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 1.01µg | 158% |
| Iron | 14.5mg | 2.59mg | 149% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin A | 1210µg | 176µg | 115% |
| Vitamin B6 | 1.61mg | 0.19mg | 109% |
| Vitamin B3 | 16.1mg | 0.21mg | 99% |
| Vitamin B1 | 1.21mg | 0.08mg | 94% |
| Folate | 323µg | 29µg | 74% |
| Vitamin E | 10.8mg | 0.96mg | 66% |
| Vitamin B2 | 1.37mg | 0.52mg | 65% |
| Vitamin C | 48mg | 3.3mg | 50% |
| Manganese | 1.1mg | 0.043mg | 46% |
| Choline | 8.7mg | 180.6mg | 31% |
| Zinc | 5mg | 1.66mg | 30% |
| Carbs | 87.9g | 2.08g | 29% |
| Copper | 0.332mg | 0.067mg | 29% |
| Fats | 2.7g | 16.18g | 21% |
| Phosphorus | 102mg | 242mg | 20% |
| Vitamin D | 194IU | 46IU | 19% |
| Vitamin D | 4.8µg | 1.1µg | 19% |
| Protein | 4.6g | 13.84g | 18% |
| Saturated fat | 2.1g | 6.153g | 18% |
| Starch | 43.8g | 18% | |
| Vitamin B5 | 0.249mg | 0.94mg | 14% |
| Monounsaturated fat | 0.3g | 5.889g | 14% |
| Polyunsaturated fat | 0.1g | 1.969g | 12% |
| Selenium | 16.1µg | 22.5µg | 12% |
| Sodium | 424mg | 187mg | 10% |
| Calories | 389kcal | 212kcal | 9% |
| Vitamin K | 0.1µg | 9µg | 7% |
| Calcium | 127mg | 57mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 38mg | 14mg | 6% |
| Caffeine | 5mg | 0mg | 1% |
| Potassium | 197mg | 147mg | 1% |
| Net carbs | 86.5g | 2.08g | N/A |
| Sugar | 38.6g | 1.64g | N/A |
| Tryptophan | 0.08mg | 0.212mg | 0% |
| Threonine | 0.16mg | 0.657mg | 0% |
| Isoleucine | 0.16mg | 0.836mg | 0% |
| Leucine | 0.34mg | 1.185mg | 0% |
| Lysine | 0.13mg | 0.913mg | 0% |
| Methionine | 0.09mg | 0.427mg | 0% |
| Phenylalanine | 0.23mg | 0.75mg | 0% |
| Valine | 0.24mg | 0.96mg | 0% |
| Histidine | 0.09mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4126% |
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +499.3% |
| Contains more WaterWater | +2273.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +1863% |
| Contains more Poly. FatPolyunsaturated fat | +1869% |
