Cocoa Krispies vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between cocoa Krispies and tagliatelle?
- Cocoa Krispies are richer than tagliatelle in vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, vitamin B2, vitamin C, vitamin B1, folate, and zinc.
- Cocoa Krispies' daily need coverage for vitamin B12 is 187% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +746.7% |
| Contains more IronIron | +332.8% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +309.8% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8542.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +212.1% |
| Contains more Vitamin B3Vitamin B3 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +1631.2% |
| Contains more Vitamin B12Vitamin B12 | +1448.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.31µg | 187% |
| Iron | 14.5mg | 3.35mg | 139% |
| Vitamin A | 1210µg | 14µg | 133% |
| Vitamin B6 | 1.61mg | 0.093mg | 117% |
| Vitamin B3 | 16.1mg | 3.35mg | 80% |
| Vitamin E | 10.8mg | 72% | |
| Vitamin B2 | 1.37mg | 0.439mg | 72% |
| Vitamin C | 48mg | 0mg | 53% |
| Vitamin B1 | 1.21mg | 0.705mg | 42% |
| Folate | 323µg | 176µg | 37% |
| Zinc | 5mg | 1.22mg | 34% |
| Selenium | 16.1µg | 29% | |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin D* | 194 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Manganese | 1.1mg | 0.547mg | 24% |
| Starch | 43.8g | 18% | |
| Sodium | 424mg | 26mg | 17% |
| Protein | 4.6g | 11.31g | 13% |
| Copper | 0.332mg | 0.228mg | 12% |
| Carbs | 87.9g | 54.73g | 11% |
| Calcium | 127mg | 15mg | 11% |
| Phosphorus | 102mg | 163mg | 9% |
| Saturated fat | 2.1g | 0.328g | 8% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.249mg | 0.535mg | 6% |
| Polyunsaturated fat | 0.1g | 0.942g | 6% |
| Calories | 389kcal | 288kcal | 5% |
| Magnesium | 38mg | 46mg | 2% |
| Choline | 8.7mg | 2% | |
| Fats | 2.7g | 2.3g | 1% |
| Potassium | 197mg | 179mg | 1% |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 846kcal | 255kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 3.7 | N/A |
| Net carbs | 86.5g | 54.73g | N/A |
| Sugar | 38.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.3g | 0.271g | 0% |
| Tryptophan | 0.08mg | 0.143mg | 0% |
| Threonine | 0.16mg | 0.295mg | 0% |
| Isoleucine | 0.16mg | 0.431mg | 0% |
| Leucine | 0.34mg | 0.763mg | 0% |
| Lysine | 0.13mg | 0.214mg | 0% |
| Methionine | 0.09mg | 0.174mg | 0% |
| Phenylalanine | 0.23mg | 0.542mg | 0% |
| Valine | 0.24mg | 0.476mg | 0% |
| Histidine | 0.09mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +60.6% |
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +1003.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Poly. FatPolyunsaturated fat | +842% |
~equal in
Monounsaturated fat
~0.271g
