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  6. Cocoa Krispies vs. Tagliatelle

Cocoa Krispies vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between cocoa Krispies and tagliatelle?

  • Cocoa Krispies are richer than tagliatelle in vitamin B12, iron, vitamin B6, vitamin A, vitamin B3, vitamin B2, vitamin C, vitamin B1, folate, and zinc.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 187% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Cocoa Krispies vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +746.7%
Contains more IronIron +332.8%
Contains more CopperCopper +45.6%
Contains more ZincZinc +309.8%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.1%
Contains more PhosphorusPhosphorus +59.8%
Contains less SodiumSodium -93.9%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8542.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +380.6%
Contains more Vitamin B6Vitamin B6 +1631.2%
Contains more Vitamin B12Vitamin B12 +1448.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +114.9%

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Tagliatelle DV% diff.
Vitamin B12 4.8µg 0.31µg 187%
Iron 14.5mg 3.35mg 139%
Vitamin A 1210µg 14µg 133%
Vitamin B6 1.61mg 0.093mg 117%
Vitamin B3 16.1mg 3.35mg 80%
Vitamin B2 1.37mg 0.439mg 72%
Vitamin E 10.8mg 72%
Vitamin C 48mg 0mg 53%
Vitamin B1 1.21mg 0.705mg 42%
Folate 323µg 176µg 37%
Zinc 5mg 1.22mg 34%
Selenium 16.1µg 29%
Vitamin D 194IU 24%
Cholesterol 0mg 73mg 24%
Vitamin D 4.8µg 24%
Manganese 1.1mg 0.547mg 24%
Starch 43.8g 18%
Sodium 424mg 26mg 17%
Protein 4.6g 11.31g 13%
Copper 0.332mg 0.228mg 12%
Calcium 127mg 15mg 11%
Carbs 87.9g 54.73g 11%
Phosphorus 102mg 163mg 9%
Saturated fat 2.1g 0.328g 8%
Vitamin B5 0.249mg 0.535mg 6%
Polyunsaturated fat 0.1g 0.942g 6%
Fiber 1.4g 6%
Calories 389kcal 288kcal 5%
Magnesium 38mg 46mg 2%
Choline 8.7mg 2%
Caffeine 5mg 1%
Fats 2.7g 2.3g 1%
Potassium 197mg 179mg 1%
Net carbs 86.5g 54.73g N/A
Sugar 38.6g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.3g 0.271g 0%
Tryptophan 0.08mg 0.143mg 0%
Threonine 0.16mg 0.295mg 0%
Isoleucine 0.16mg 0.431mg 0%
Leucine 0.34mg 0.763mg 0%
Lysine 0.13mg 0.214mg 0%
Methionine 0.09mg 0.174mg 0%
Phenylalanine 0.23mg 0.542mg 0%
Valine 0.24mg 0.476mg 0%
Histidine 0.09mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +17.4%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +201.5%
Contains more ProteinProtein +145.9%
Contains more WaterWater +1003.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +842%
~equal in Monounsaturated fat ~0.271g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.