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  6. Cocoa Krispies vs. Tagliatelle

Cocoa Krispies vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between Cocoa Krispies and Tagliatelle?

  • Cocoa Krispies are richer than Tagliatelle in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin C, Vitamin B1, Folate, and Zinc.
  • Cocoa Krispies' daily need coverage for Vitamin B12 is 187% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Cocoa Krispies vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
7
:
3
Tagliatelle
Tagliatelle
Contains more Calcium +746.7%
Contains more Iron +332.8%
Contains more Potassium +10.1%
Contains more Zinc +309.8%
Contains more Copper +45.6%
Contains more Manganese +101.1%
Contains more Magnesium +21.1%
Contains more Phosphorus +59.8%
Contains less Sodium -93.9%
Equal in Potassium - 179
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +746.7%
Contains more Iron +332.8%
Contains more Potassium +10.1%
Contains more Zinc +309.8%
Contains more Copper +45.6%
Contains more Manganese +101.1%
Contains more Magnesium +21.1%
Contains more Phosphorus +59.8%
Contains less Sodium -93.9%
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Krispies
Cocoa Krispies
11
:
1
Tagliatelle
Tagliatelle
Contains more Vitamin A +8478.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.6%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B3 +380.6%
Contains more Vitamin B6 +1631.2%
Contains more Folate +83.5%
Contains more Vitamin B12 +1448.4%
Contains more Vitamin B5 +114.9%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +8478.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.6%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B3 +380.6%
Contains more Vitamin B6 +1631.2%
Contains more Folate +83.5%
Contains more Vitamin B12 +1448.4%
Contains more Vitamin B5 +114.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +17.4%
Contains more Carbs +60.6%
Contains more Other +201.5%
Contains more Protein +145.9%
Contains more Water +1003.2%
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +17.4%
Contains more Carbs +60.6%
Contains more Other +201.5%
Contains more Protein +145.9%
Contains more Water +1003.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Krispies
Cocoa Krispies
1
:
2
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +10.7%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +842%
Equal in Monounsaturated Fat - 0.271
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +10.7%
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +842%
Equal in Monounsaturated Fat - 0.271

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Krispies Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa Krispies Tagliatelle Opinion
Net carbs 86.5g 54.73g Cocoa Krispies
Protein 4.6g 11.31g Tagliatelle
Fats 2.7g 2.3g Cocoa Krispies
Carbs 87.9g 54.73g Cocoa Krispies
Calories 389kcal 288kcal Cocoa Krispies
Starch 43.8g Cocoa Krispies
Sugar 38.6g Tagliatelle
Fiber 1.4g Cocoa Krispies
Calcium 127mg 15mg Cocoa Krispies
Iron 14.5mg 3.35mg Cocoa Krispies
Magnesium 38mg 46mg Tagliatelle
Phosphorus 102mg 163mg Tagliatelle
Potassium 197mg 179mg Cocoa Krispies
Sodium 424mg 26mg Tagliatelle
Zinc 5mg 1.22mg Cocoa Krispies
Copper 0.332mg 0.228mg Cocoa Krispies
Manganese 1.1mg 0.547mg Cocoa Krispies
Selenium 16.1µg Cocoa Krispies
Vitamin A 4032IU 47IU Cocoa Krispies
Vitamin A RAE 1210µg 14µg Cocoa Krispies
Vitamin E 10.8mg Cocoa Krispies
Vitamin D 194IU Cocoa Krispies
Vitamin D 4.8µg Cocoa Krispies
Vitamin C 48mg 0mg Cocoa Krispies
Vitamin B1 1.21mg 0.705mg Cocoa Krispies
Vitamin B2 1.37mg 0.439mg Cocoa Krispies
Vitamin B3 16.1mg 3.35mg Cocoa Krispies
Vitamin B5 0.249mg 0.535mg Tagliatelle
Vitamin B6 1.61mg 0.093mg Cocoa Krispies
Folate 323µg 176µg Cocoa Krispies
Vitamin B12 4.8µg 0.31µg Cocoa Krispies
Vitamin K 0.1µg Cocoa Krispies
Tryptophan 0.08mg 0.143mg Tagliatelle
Threonine 0.16mg 0.295mg Tagliatelle
Isoleucine 0.16mg 0.431mg Tagliatelle
Leucine 0.34mg 0.763mg Tagliatelle
Lysine 0.13mg 0.214mg Tagliatelle
Methionine 0.09mg 0.174mg Tagliatelle
Phenylalanine 0.23mg 0.542mg Tagliatelle
Valine 0.24mg 0.476mg Tagliatelle
Histidine 0.09mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Cocoa Krispies
Saturated Fat 2.1g 0.328g Tagliatelle
Monounsaturated Fat 0.3g 0.271g Cocoa Krispies
Polyunsaturated fat 0.1g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Krispies Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
Cocoa Krispies
47%
Tagliatelle
Minerals Daily Need Coverage Score
120%
Cocoa Krispies
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 38.6g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.772g)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 46)
Which food is cheaper?
Cocoa Krispies
Cocoa Krispies is cheaper (difference - $6)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.