Cocoa Pebbles Cereal vs. Chinese fried rice — In-Depth Nutrition Comparison
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What are the differences between cocoa Pebbles Cereal and Chinese fried rice?
- Cocoa Pebbles Cereal is richer than Chinese fried rice in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 217% more.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, fried rice, without meat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more IronIron | +839.4% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains more SeleniumSelenium | +68.7% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3427.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8566.7% |
| Contains more Vitamin B2Vitamin B2 | +5669.2% |
| Contains more Vitamin B3Vitamin B3 | +2600.2% |
| Contains more Vitamin B6Vitamin B6 | +5212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.032mg | 128% |
| Vitamin B2 | 1.5mg | 0.026mg | 113% |
| Vitamin B1 | 1.3mg | 0.015mg | 107% |
| Vitamin B3 | 17.2mg | 0.637mg | 104% |
| Folate | 345µg | 6µg | 85% |
| Vitamin A | 776µg | 22µg | 84% |
| Iron | 6.2mg | 0.66mg | 69% |
| Zinc | 5.2mg | 0.72mg | 41% |
| Vitamin D | 276IU | 0IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Copper | 0.3mg | 0.095mg | 23% |
| Manganese | 0.433mg | 19% | |
| Carbs | 85.7g | 32.79g | 18% |
| Saturated fat | 3.6g | 0.54g | 14% |
| Starch | 30.8g | 13% | |
| Calories | 397kcal | 174kcal | 11% |
| Selenium | 14µg | 8.3µg | 10% |
| Sodium | 594mg | 387mg | 9% |
| Polyunsaturated fat | 0.1g | 1.111g | 7% |
| Phosphorus | 95mg | 51mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 193mg | 76mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Protein | 4.8g | 4.05g | 2% |
| Fats | 4.1g | 2.96g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.2g | 0.649g | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 84.1g | 31.69g | N/A |
| Sugar | 35.8g | 0.56g | N/A |
| Vitamin E | 0.13mg | 0.13mg | 0% |
| Trans fat | 0.1g | 0.011g | N/A |
| Choline | 3.8mg | 5.5mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +161.3% |
| Contains more WaterWater | +2263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +1011% |
