Cocoa Pebbles Cereal vs. Granola — In-Depth Nutrition Comparison
Compare
The main differences between cocoa Pebbles Cereal and granola
- Cocoa Pebbles Cereal is richer in vitamin B2, vitamin B1, vitamin B3, vitamin A, iron, and vitamin D*, yet granola is richer in vitamin B12, vitamin B6, folate, and copper.
- Daily need coverage for vitamin B12 for granola is 283% higher.
- Cocoa Pebbles Cereal contains 3 times more vitamin D* than granola. Cocoa Pebbles Cereal contains 276 IU of vitamin D*, while granola contains 82 IU.
Food types used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +67.6% |
| Contains more MagnesiumMagnesium | +119.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -56.7% |
| Contains more SeleniumSelenium | +23.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +228.6% |
| Contains more Vitamin AVitamin A | +69.1% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1769.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 12µg | 283% |
| Vitamin B6 | 1.7mg | 4.08mg | 183% |
| Folate | 345µg | 816µg | 118% |
| Vitamin B2 | 1.5mg | 0.87mg | 48% |
| Vitamin B1 | 1.3mg | 0.76mg | 45% |
| Vitamin B3 | 17.2mg | 10.2mg | 44% |
| Vitamin A | 776µg | 459µg | 35% |
| Copper | 0.3mg | 0.6mg | 33% |
| Iron | 6.2mg | 3.7mg | 31% |
| Vitamin D* | 276 IU | 82 IU | 24% |
| Vitamin D | 6.9µg | 2.1µg | 24% |
| Zinc | 5.2mg | 7.7mg | 23% |
| Fiber | 1.6g | 7g | 22% |
| Phosphorus | 95mg | 228mg | 19% |
| Sodium | 594mg | 257mg | 15% |
| Vitamin E | 0.13mg | 2.43mg | 15% |
| Saturated fat | 3.6g | 1.39g | 10% |
| Polyunsaturated fat | 0.1g | 1.6g | 10% |
| Magnesium | 31mg | 68mg | 9% |
| Protein | 4.8g | 8.7g | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 14µg | 17.3µg | 6% |
| Monounsaturated fat | 0.2g | 2.5g | 6% |
| Choline | 3.8mg | 22.6mg | 3% |
| Fats | 4.1g | 5.7g | 2% |
| Carbs | 85.7g | 80.9g | 2% |
| Calcium | 22mg | 33mg | 1% |
| Potassium | 193mg | 215mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 397kcal | 389kcal | 0% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 827kcal | 447kcal | N/A |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 2.9 | N/A |
| Net carbs | 84.1g | 73.9g | N/A |
| Sugar | 35.8g | 28.3g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +39% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
