Cocoa Pebbles Cereal vs. Jerky — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa Pebbles Cereal and jerky?
- Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate, yet jerky is higher in protein and phosphorus.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 175% more.
- The amount of sodium in cocoa Pebbles Cereal is lower.
We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, beef jerky, chopped, and formed types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +32.2% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +209.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +328.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +744.2% |
| Contains more Vitamin B2Vitamin B2 | +956.3% |
| Contains more Vitamin B3Vitamin B3 | +893.1% |
| Contains more Vitamin B6Vitamin B6 | +849.7% |
| Contains more Vitamin B12Vitamin B12 | +425.3% |
| Contains more FolateFolate | +157.5% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.99µg | 175% |
| Vitamin B6 | 1.7mg | 0.179mg | 117% |
| Vitamin B2 | 1.5mg | 0.142mg | 104% |
| Vitamin B3 | 17.2mg | 1.732mg | 97% |
| Vitamin B1 | 1.3mg | 0.154mg | 96% |
| Vitamin A | 776µg | 0µg | 86% |
| Sodium | 594mg | 2081mg | 65% |
| Protein | 4.8g | 33.2g | 57% |
| Folate | 345µg | 134µg | 53% |
| Phosphorus | 95mg | 407mg | 45% |
| Fats | 4.1g | 25.6g | 33% |
| Vitamin D* | 276 IU | 11 IU | 33% |
| Vitamin D | 6.9µg | 0.3µg | 33% |
| Saturated fat | 3.6g | 10.85g | 33% |
| Monounsaturated fat | 0.2g | 11.305g | 28% |
| Zinc | 5.2mg | 8.11mg | 26% |
| Carbs | 85.7g | 11g | 25% |
| Choline | 3.8mg | 109.1mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 193mg | 597mg | 12% |
| Iron | 6.2mg | 5.42mg | 10% |
| Copper | 0.3mg | 0.227mg | 8% |
| Selenium | 14µg | 10.7µg | 6% |
| Polyunsaturated fat | 0.1g | 1.011g | 6% |
| Magnesium | 31mg | 51mg | 5% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.13mg | 0.49mg | 2% |
| Calories | 397kcal | 410kcal | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 8.1g | N/A |
| Calories per 10 g protein | 827kcal | 123kcal | N/A |
| Weight per 100 calories | 25g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 1.1 | N/A |
| Net carbs | 84.1g | 9.2g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 35.8g | 9g | N/A |
| Trans fat | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +679.1% |
| Contains more ProteinProtein | +591.7% |
| Contains more FatsFats | +524.4% |
| Contains more WaterWater | +834.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +5552.5% |
| Contains more Poly. FatPolyunsaturated fat | +911% |
