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Cocoa Pebbles Cereal vs. Jerky — In-Depth Nutrition Comparison

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What are the differences between cocoa Pebbles Cereal and jerky?

  • Cocoa Pebbles Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D, yet jerky is higher in phosphorus.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 175% more.
  • The amount of sodium in cocoa Pebbles Cereal is lower.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, beef jerky, chopped, and formed types in this article.

Infographic

Cocoa Pebbles Cereal vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more IronIron +14.4%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -71.5%
Contains more SeleniumSelenium +30.8%
Contains more MagnesiumMagnesium +64.5%
Contains more PotassiumPotassium +209.3%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +328.4%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin B1Vitamin B1 +744.2%
Contains more Vitamin B2Vitamin B2 +956.3%
Contains more Vitamin B3Vitamin B3 +893.1%
Contains more Vitamin B6Vitamin B6 +849.7%
Contains more Vitamin B12Vitamin B12 +425.3%
Contains more FolateFolate +157.5%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +2771.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Jerky DV% diff.
Vitamin B12 5.2µg 0.99µg 175%
Vitamin B6 1.7mg 0.179mg 117%
Vitamin B2 1.5mg 0.142mg 104%
Vitamin B3 17.2mg 1.732mg 97%
Vitamin B1 1.3mg 0.154mg 96%
Vitamin A 776µg 0µg 86%
Sodium 594mg 2081mg 65%
Protein 4.8g 33.2g 57%
Folate 345µg 134µg 53%
Phosphorus 95mg 407mg 45%
Fats 4.1g 25.6g 33%
Vitamin D 276IU 11IU 33%
Vitamin D 6.9µg 0.3µg 33%
Saturated fat 3.6g 10.85g 33%
Monounsaturated fat 0.2g 11.305g 28%
Zinc 5.2mg 8.11mg 26%
Carbs 85.7g 11g 25%
Choline 3.8mg 109.1mg 19%
Cholesterol 0mg 48mg 16%
Potassium 193mg 597mg 12%
Iron 6.2mg 5.42mg 10%
Copper 0.3mg 0.227mg 8%
Selenium 14µg 10.7µg 6%
Polyunsaturated fat 0.1g 1.011g 6%
Manganese 0.111mg 5%
Magnesium 31mg 51mg 5%
Vitamin B5 0.163mg 3%
Vitamin E 0.13mg 0.49mg 2%
Calories 397kcal 410kcal 1%
Vitamin K 1.3µg 2.3µg 1%
Fiber 1.6g 1.8g 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 9.2g N/A
Calcium 22mg 20mg 0%
Sugar 35.8g 9g N/A
Trans fat 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +679.1%
Contains more ProteinProtein +591.7%
Contains more FatsFats +524.4%
Contains more WaterWater +834.4%
Contains more OtherOther +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +5552.5%
Contains more Poly. FatPolyunsaturated fat +911%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.