Cocoa Pebbles Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Important differences between cocoa Pebbles Cereal and kellogg's Special K
- Cocoa Pebbles Cereal has more zinc; however, kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, selenium, vitamin B3, and vitamin B1.
- Kellogg's Special K's daily need coverage for vitamin B12 is 592% more.
- Cocoa Pebbles Cereal has 8 times more zinc than kellogg's Special K. Cocoa Pebbles Cereal has 5.2mg of zinc, while kellogg's Special K has 0.69mg.
The food varieties used in the comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains less SodiumSodium | -10.9% |
| Contains more IronIron | +351.6% |
| Contains more SeleniumSelenium | +292.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11669.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +273.1% |
| Contains more FolateFolate | +273.9% |
| Contains more CholineCholine | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 19.4µg | 592% |
| Vitamin B6 | 1.7mg | 6.44mg | 365% |
| Iron | 6.2mg | 28mg | 273% |
| Folate | 345µg | 1290µg | 236% |
| Vitamin E | 0.13mg | 15.3mg | 101% |
| Vitamin C | 0mg | 68mg | 76% |
| Selenium | 14µg | 54.9µg | 74% |
| Zinc | 5.2mg | 0.69mg | 41% |
| Vitamin B3 | 17.2mg | 22.6mg | 34% |
| Vitamin B1 | 1.3mg | 1.69mg | 33% |
| Vitamin B2 | 1.5mg | 1.91mg | 32% |
| Vitamin A | 776µg | 500µg | 31% |
| Protein | 4.8g | 17.79g | 26% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Vitamin D | 276IU | 134IU | 18% |
| Saturated fat | 3.6g | 0.4g | 15% |
| Copper | 0.3mg | 0.179mg | 13% |
| Phosphorus | 95mg | 48mg | 7% |
| Magnesium | 31mg | 12mg | 5% |
| Fats | 4.1g | 1.79g | 4% |
| Carbs | 85.7g | 73.4g | 4% |
| Potassium | 193mg | 53mg | 4% |
| Sodium | 594mg | 667mg | 3% |
| Polyunsaturated fat | 0.1g | 0.4g | 2% |
| Choline | 3.8mg | 11mg | 1% |
| Calories | 397kcal | 377kcal | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 84.1g | 72g | N/A |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 35.8g | 12.69g | N/A |
| Trans fat | 0.1g | 0g | N/A |
| Monounsaturated fat | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +270.6% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
