Cocoa Pebbles Cereal vs. Kix Cereal — In-Depth Nutrition Comparison
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Summary of differences between cocoa Pebbles Cereal and kix Cereal
- Cocoa Pebbles Cereal has less iron, zinc, folate, calcium, vitamin B1, vitamin B6, vitamin B3, vitamin B2, fiber, and vitamin C than kix Cereal.
- Kix Cereal covers your daily need for iron 323% more than cocoa Pebbles Cereal.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +111.3% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more CalciumCalcium | +2490.9% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +416.1% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more FolateFolate | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.2mg | 32mg | 323% |
| Zinc | 5.2mg | 17.42mg | 111% |
| Folate | 345µg | 787µg | 111% |
| Calcium | 22mg | 570mg | 55% |
| Vitamin B1 | 1.3mg | 1.955mg | 55% |
| Manganese | 1.13mg | 49% | |
| Vitamin B6 | 1.7mg | 2.3mg | 46% |
| Vitamin B3 | 17.2mg | 24.25mg | 44% |
| Vitamin B2 | 1.5mg | 2mg | 38% |
| Fiber | 1.6g | 8.8g | 29% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Starch | 58.47g | 24% | |
| Vitamin B12 | 5.2µg | 5.7µg | 21% |
| Vitamin D* | 276 IU | 133 IU | 18% |
| Vitamin D | 6.9µg | 3.3µg | 18% |
| Copper | 0.3mg | 0.142mg | 18% |
| Saturated fat | 3.6g | 0.576g | 14% |
| Phosphorus | 95mg | 189mg | 13% |
| Vitamin A | 776µg | 879µg | 11% |
| Selenium | 14µg | 8.5µg | 10% |
| Vitamin B5 | 0.522mg | 10% | |
| Polyunsaturated fat | 0.1g | 1.277g | 8% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Protein | 4.8g | 7.69g | 6% |
| Magnesium | 31mg | 51mg | 5% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Calories | 397kcal | 357kcal | 2% |
| Choline | 3.8mg | 15.3mg | 2% |
| Monounsaturated fat | 0.2g | 0.99g | 2% |
| Fats | 4.1g | 3.46g | 1% |
| Carbs | 85.7g | 82.82g | 1% |
| Potassium | 193mg | 223mg | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 827kcal | 464kcal | N/A |
| Weight per 100 calories | 25g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.9 | N/A |
| Net carbs | 84.1g | 74.02g | N/A |
| Sugar | 35.8g | 9.76g | N/A |
| Sodium | 594mg | 596mg | 0% |
| Trans fat | 0.1g | 0.025g | N/A |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +18.5% |
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +11.6% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +1177% |
