Cocoa Pebbles Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Significant differences between cocoa Pebbles Cereal and lo mein
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc in cocoa Pebbles Cereal is higher than in lo mein.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than lo mein.
- Lo mein has 69 times less vitamin D than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 276IU of vitamin D, while lo mein has 4IU.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +479.4% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +19.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8522.2% |
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin B1Vitamin B1 | +2666% |
| Contains more Vitamin B2Vitamin B2 | +1109.7% |
| Contains more Vitamin B3Vitamin B3 | +2023.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1132.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin KVitamin K | +876.9% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.068mg | 126% |
| Vitamin B2 | 1.5mg | 0.124mg | 106% |
| Vitamin B1 | 1.3mg | 0.047mg | 104% |
| Vitamin B3 | 17.2mg | 0.81mg | 102% |
| Vitamin A | 776µg | 9µg | 85% |
| Folate | 345µg | 28µg | 79% |
| Iron | 6.2mg | 1.07mg | 64% |
| Zinc | 5.2mg | 0.36mg | 44% |
| Vitamin D | 276IU | 4IU | 34% |
| Vitamin D | 6.9µg | 0.1µg | 34% |
| Copper | 0.3mg | 0.064mg | 26% |
| Carbs | 85.7g | 20.16g | 22% |
| Calories | 397kcal | 121kcal | 14% |
| Saturated fat | 3.6g | 0.464g | 14% |
| Vitamin K | 1.3µg | 12.7µg | 10% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 0.1g | 1.291g | 8% |
| Sodium | 594mg | 430mg | 7% |
| Starch | 16.73g | 7% | |
| Phosphorus | 95mg | 45mg | 7% |
| Vitamin B5 | 0.27mg | 5% | |
| Selenium | 14µg | 11.7µg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Fats | 4.1g | 2.35g | 3% |
| Potassium | 193mg | 105mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Choline | 3.8mg | 8.9mg | 1% |
| Protein | 4.8g | 4.77g | 0% |
| Net carbs | 84.1g | 18.86g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 35.8g | 2.63g | N/A |
| Trans fat | 0.1g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +325.1% |
| Contains more OtherOther | +108.6% |
| Contains more WaterWater | +2753.2% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
