Cocoa Pebbles Cereal vs. Lo mein — In-Depth Nutrition Comparison
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Significant differences between cocoa Pebbles Cereal and lo mein
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, iron, zinc, and vitamin D* in cocoa Pebbles Cereal is higher than in lo mein.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 217% more than lo mein.
- Lo mein has 86 times less vitamin A than cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 776µg of vitamin A, while lo mein has 9µg.
Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, vegetable lo mein, without meat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +479.4% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +19.7% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +6800% |
| Contains more Vitamin AVitamin A | +8522.2% |
| Contains more Vitamin B1Vitamin B1 | +2666% |
| Contains more Vitamin B2Vitamin B2 | +1109.7% |
| Contains more Vitamin B3Vitamin B3 | +2023.5% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1132.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +876.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0µg | 217% |
| Vitamin B6 | 1.7mg | 0.068mg | 126% |
| Vitamin B2 | 1.5mg | 0.124mg | 106% |
| Vitamin B1 | 1.3mg | 0.047mg | 104% |
| Vitamin B3 | 17.2mg | 0.81mg | 102% |
| Vitamin A | 776µg | 9µg | 85% |
| Folate | 345µg | 28µg | 79% |
| Iron | 6.2mg | 1.07mg | 64% |
| Zinc | 5.2mg | 0.36mg | 44% |
| Vitamin D* | 276 IU | 4 IU | 34% |
| Vitamin D | 6.9µg | 0.1µg | 34% |
| Copper | 0.3mg | 0.064mg | 26% |
| Carbs | 85.7g | 20.16g | 22% |
| Calories | 397kcal | 121kcal | 14% |
| Saturated fat | 3.6g | 0.464g | 14% |
| Manganese | 0.24mg | 10% | |
| Vitamin K | 1.3µg | 12.7µg | 10% |
| Omega-3 (ALA) | 0.141g | 9% | |
| Polyunsaturated fat | 0.1g | 1.291g | 8% |
| Starch | 16.73g | 7% | |
| Phosphorus | 95mg | 45mg | 7% |
| Sodium | 594mg | 430mg | 7% |
| Omega-6 (Linoleic acid) | 1.134g | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Magnesium | 31mg | 14mg | 4% |
| Selenium | 14µg | 11.7µg | 4% |
| Fats | 4.1g | 2.35g | 3% |
| Potassium | 193mg | 105mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fiber | 1.6g | 1.3g | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Choline | 3.8mg | 8.9mg | 1% |
| Monounsaturated fat | 0.2g | 0.592g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 4.8g | 4.77g | 0% |
| Protein per 100 calories | 1.2g | 3.9g | N/A |
| Calories per 10 g protein | 827kcal | 254kcal | N/A |
| Weight per 100 calories | 25g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 4.1 | N/A |
| Net carbs | 84.1g | 18.86g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 35.8g | 2.63g | N/A |
| Trans fat | 0.1g | 0.008g | N/A |
| Fructose | 0.33g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more FatsFats | +74.5% |
| Contains more CarbsCarbs | +325.1% |
| Contains more WaterWater | +2753.2% |
~equal in
Protein
~4.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +196% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
