Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cocoa Pebbles Cereal
  5. Compare
  6. Cocoa Pebbles Cereal vs. Lo mein

Cocoa Pebbles Cereal vs. Lo mein — In-Depth Nutrition Comparison

Compare

Significant differences between Cocoa Pebbles Cereal and Lo mein

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Vitamin D, and Zinc in Cocoa Pebbles Cereal is higher than in Lo mein.
  • Cocoa Pebbles Cereal covers your daily Vitamin B12 needs 217% more than Lo mein.
  • Lo mein has 86 times less Vitamin A RAE than Cocoa Pebbles Cereal. Cocoa Pebbles Cereal has 776µg of Vitamin A RAE, while Lo mein has 9µg.

Specific food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and Restaurant, Chinese, vegetable lo mein, without meat.

Infographic

Cocoa Pebbles Cereal vs Lo mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
2
Lo mein
Lo mein
Contains more Iron +479.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +111.1%
Contains more Potassium +83.8%
Contains more Zinc +1344.4%
Contains more Copper +368.8%
Contains more Selenium +19.7%
Contains less Sodium -27.6%
Equal in Calcium - 21
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Lo mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 41% 10% 20% 10% 57% 10% 22% 32% 64%
Contains more Iron +479.4%
Contains more Magnesium +121.4%
Contains more Phosphorus +111.1%
Contains more Potassium +83.8%
Contains more Zinc +1344.4%
Contains more Copper +368.8%
Contains more Selenium +19.7%
Contains less Sodium -27.6%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
8
:
4
Lo mein
Lo mein
Contains more Vitamin A +1344.7%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +2666%
Contains more Vitamin B2 +1109.7%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B6 +2400%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +876.9%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Lo mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 6% 3% 6% 12% 29% 16% 17% 16% 22% 0% 32%
Contains more Vitamin A +1344.7%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +2666%
Contains more Vitamin B2 +1109.7%
Contains more Vitamin B3 +2023.5%
Contains more Vitamin B6 +2400%
Contains more Folate +1132.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +130.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +876.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
4
:
1
Lo mein
Lo mein
Contains more Fats +74.5%
Contains more Carbs +325.1%
Contains more Other +108.6%
Contains more Water +2753.2%
Equal in Protein - 4.77
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Lo mein
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more Fats +74.5%
Contains more Carbs +325.1%
Contains more Other +108.6%
Contains more Water +2753.2%
Equal in Protein - 4.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
0
:
3
Lo mein
Lo mein
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +1191%
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Lo mein
20% 25% 55%
Saturated Fat: 0.464 g
Monounsaturated Fat: 0.592 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +1191%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Lo mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Lo mein Opinion
Net carbs 84.1g 18.86g Cocoa Pebbles Cereal
Protein 4.8g 4.77g Cocoa Pebbles Cereal
Fats 4.1g 2.35g Cocoa Pebbles Cereal
Carbs 85.7g 20.16g Cocoa Pebbles Cereal
Calories 397kcal 121kcal Cocoa Pebbles Cereal
Starch 16.73g Lo mein
Fructose 0.33g Lo mein
Sugar 35.8g 2.63g Lo mein
Fiber 1.6g 1.3g Cocoa Pebbles Cereal
Calcium 22mg 21mg Cocoa Pebbles Cereal
Iron 6.2mg 1.07mg Cocoa Pebbles Cereal
Magnesium 31mg 14mg Cocoa Pebbles Cereal
Phosphorus 95mg 45mg Cocoa Pebbles Cereal
Potassium 193mg 105mg Cocoa Pebbles Cereal
Sodium 594mg 430mg Lo mein
Zinc 5.2mg 0.36mg Cocoa Pebbles Cereal
Copper 0.3mg 0.064mg Cocoa Pebbles Cereal
Manganese 0.24mg Lo mein
Selenium 14µg 11.7µg Cocoa Pebbles Cereal
Vitamin A 2586IU 179IU Cocoa Pebbles Cereal
Vitamin A RAE 776µg 9µg Cocoa Pebbles Cereal
Vitamin E 0.13mg 0.3mg Lo mein
Vitamin D 276IU 4IU Cocoa Pebbles Cereal
Vitamin D 6.9µg 0.1µg Cocoa Pebbles Cereal
Vitamin C 0mg 1.7mg Lo mein
Vitamin B1 1.3mg 0.047mg Cocoa Pebbles Cereal
Vitamin B2 1.5mg 0.124mg Cocoa Pebbles Cereal
Vitamin B3 17.2mg 0.81mg Cocoa Pebbles Cereal
Vitamin B5 0.27mg Lo mein
Vitamin B6 1.7mg 0.068mg Cocoa Pebbles Cereal
Folate 345µg 28µg Cocoa Pebbles Cereal
Vitamin B12 5.2µg 0µg Cocoa Pebbles Cereal
Vitamin K 1.3µg 12.7µg Lo mein
Trans Fat 0.1g 0.008g Lo mein
Saturated Fat 3.6g 0.464g Lo mein
Monounsaturated Fat 0.2g 0.592g Lo mein
Polyunsaturated fat 0.1g 1.291g Lo mein
Omega-6 - Eicosadienoic acid 0.001g Lo mein
Omega-6 - Linoleic acid 1.134g Lo mein
Omega-6 - Gamma-linoleic acid 0.004g Lo mein
Omega-3 - ALA 0.141g Lo mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Lo mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Cookie Crisp Cereal
Cookie Crisp Cereal
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cocoa Pebbles Cereal
14%
Lo mein
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
27%
Lo mein

Comparison summary

Which food is lower in Sugar?
Lo mein
Lo mein is lower in Sugar (difference - 33.17g)
Which food contains less Sodium?
Lo mein
Lo mein contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Lo mein
Lo mein is lower in Saturated Fat (difference - 3.136g)
Which food is richer in minerals?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.