Cocoa Pebbles Cereal vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between cocoa Pebbles Cereal and meatball?

Cocoa Pebbles Cereal is richer than meatball in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 175% more.
Cocoa Pebbles Cereal has 138 times more vitamin D than meatball. While cocoa Pebbles Cereal has 276IU of vitamin D, meatball has only 2IU.

We used Cereals ready-to-eat, POST, COCOA PEBBLES and Meatballs, frozen, Italian style types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Meatball

Contains more IronIron	+250.3%
Contains more CopperCopper	+143.9%
Contains more ZincZinc	+213.3%
Contains less SodiumSodium	-10.8%

Contains more CalciumCalcium	+263.6%
Contains more PotassiumPotassium	+53.4%
Contains more PhosphorusPhosphorus	+151.6%

~equal in Magnesium ~31mg

~equal in Selenium ~15.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Pebbles Cereal

Meatball

Contains more Vitamin AVitamin A	+3427.3%
Contains more Vitamin DVitamin D	+6800%
Contains more Vitamin B1Vitamin B1	+855.9%
Contains more Vitamin B2Vitamin B2	+552.2%
Contains more Vitamin B3Vitamin B3	+453.4%
Contains more Vitamin B6Vitamin B6	+741.6%
Contains more Vitamin B12Vitamin B12	+420%
Contains more FolateFolate	+858.3%

Contains more Vitamin EVitamin E	+223.1%
Contains more Vitamin KVitamin K	+530.8%
Contains more CholineCholine	+1089.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.2µg	1µg	175%
Vitamin B6	1.7mg	0.202mg	115%
Vitamin B2	1.5mg	0.23mg	98%
Vitamin B1	1.3mg	0.136mg	97%
Vitamin B3	17.2mg	3.108mg	88%
Vitamin A	776µg	22µg	84%
Folate	345µg	36µg	77%
Iron	6.2mg	1.77mg	55%
Vitamin D	276IU	2IU	34%
Vitamin D	6.9µg	0.1µg	34%
Zinc	5.2mg	1.66mg	32%
Fats	4.1g	22.21g	28%
Carbs	85.7g	8.06g	26%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	0.2g	9.188g	22%
Polyunsaturated fat	0.1g	3.346g	22%
Phosphorus	95mg	239mg	21%
Copper	0.3mg	0.123mg	20%
Protein	4.8g	14.4g	19%
Vitamin B5		0.924mg	18%
Saturated fat	3.6g	7.627g	18%
Manganese		0.282mg	12%
Choline	3.8mg	45.2mg	8%
Vitamin K	1.3µg	8.2µg	6%
Calories	397kcal	286kcal	6%
Calcium	22mg	80mg	6%
Sodium	594mg	666mg	3%
Fiber	1.6g	2.3g	3%
Potassium	193mg	296mg	3%
Selenium	14µg	15.3µg	2%
Vitamin E	0.13mg	0.42mg	2%
Caffeine	2mg	0mg	1%
Starch		2.25g	1%
Net carbs	84.1g	5.76g	N/A
Magnesium	31mg	31mg	0%
Sugar	35.8g	3.47g	N/A
Trans fat	0.1g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A