Cocoa Pebbles Cereal vs. Penne — In-Depth Nutrition Comparison
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Differences between cocoa Pebbles Cereal and penne
- Cocoa Pebbles Cereal has more iron, zinc, vitamin D* and carbs, while penne has more calcium.
- Cocoa Pebbles Cereal's daily need coverage for iron is 68% higher.
- The amount of sodium in penne is lower.
The food types used in this comparison are Cereals ready-to-eat, POST, COCOA PEBBLES and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +675% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +372.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +304.5% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B6 | 1.7mg | 131% | |
| Vitamin B2 | 1.5mg | 115% | |
| Vitamin B1 | 1.3mg | 108% | |
| Vitamin B3 | 17.2mg | 108% | |
| Vitamin A | 776µg | 86% | |
| Folate | 345µg | 86% | |
| Iron | 6.2mg | 0.8mg | 68% |
| Zinc | 5.2mg | 1.1mg | 37% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Copper | 0.3mg | 33% | |
| Selenium | 14µg | 25% | |
| Carbs | 85.7g | 16.8g | 23% |
| Sodium | 594mg | 248mg | 15% |
| Calories | 397kcal | 126kcal | 14% |
| Calcium | 22mg | 89mg | 7% |
| Saturated fat | 3.6g | 2.3g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.6g | 2.7g | 4% |
| Phosphorus | 95mg | 118mg | 3% |
| Protein | 4.8g | 5.7g | 2% |
| Potassium | 193mg | 122mg | 2% |
| Monounsaturated fat | 0.2g | 1g | 2% |
| Polyunsaturated fat | 0.1g | 0.4g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 1.2g | 4.5g | N/A |
| Calories per 10 g protein | 827kcal | 221kcal | N/A |
| Weight per 100 calories | 25g | 79g | N/A |
| Fats | 4.1g | 4g | 0% |
| Unsaturated / Saturated Fat ratio | 0.08 | 0.61 | N/A |
| Net carbs | 84.1g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 35.8g | 1.9g | N/A |
| Trans fat | 0.1g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +410.1% |
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +2796% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
