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  6. Cocoa Pebbles Cereal vs. Potato salad

Cocoa Pebbles Cereal vs. Potato salad — In-Depth Nutrition Comparison

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How are cocoa Pebbles Cereal and potato salad different?

  • Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, vitamin D, and zinc than potato salad.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 217% higher.

Cereals ready-to-eat, POST, COCOA PEBBLES and Potato salad, home-prepared are the varieties used in this article.

Infographic

Cocoa Pebbles Cereal vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +15.8%
Contains more IronIron +853.8%
Contains more CopperCopper +154.2%
Contains more ZincZinc +1577.4%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +241.5%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1588.3%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +1832.6%
Contains more Vitamin B6Vitamin B6 +1105.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4828.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Potato salad DV% diff.
Vitamin B12 5.2µg 0µg 217%
Vitamin B6 1.7mg 0.141mg 120%
Vitamin B2 1.5mg 0.06mg 111%
Vitamin B1 1.3mg 0.077mg 102%
Vitamin B3 17.2mg 0.89mg 102%
Folate 345µg 7µg 85%
Vitamin A 776µg 32µg 83%
Iron 6.2mg 0.65mg 69%
Zinc 5.2mg 0.31mg 44%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Carbs 85.7g 11.17g 25%
Polyunsaturated fat 0.1g 3.737g 24%
Cholesterol 0mg 68mg 23%
Copper 0.3mg 0.118mg 20%
Selenium 14µg 4.1µg 18%
Calories 397kcal 143kcal 13%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.534mg 11%
Saturated fat 3.6g 1.429g 10%
Fats 4.1g 8.2g 6%
Monounsaturated fat 0.2g 2.48g 6%
Phosphorus 95mg 52mg 6%
Manganese 0.101mg 4%
Protein 4.8g 2.68g 4%
Magnesium 31mg 15mg 4%
Sodium 594mg 529mg 3%
Potassium 193mg 254mg 2%
Choline 3.8mg 1%
Caffeine 2mg 1%
Vitamin K 1.3µg 1%
Fiber 1.6g 1.3g 1%
Vitamin E 0.13mg 1%
Net carbs 84.1g 9.87g N/A
Calcium 22mg 19mg 0%
Sugar 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +79.1%
Contains more CarbsCarbs +667.2%
Contains more OtherOther +48.7%
Contains more FatsFats +100%
Contains more WaterWater +2940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +1140%
Contains more Poly. FatPolyunsaturated fat +3637%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.