Coconut milk vs. Mousse — In-Depth Nutrition Comparison

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How are coconut milk and mousse different?

Coconut milk is higher in manganese, copper, and iron; however, mousse is richer in vitamin B12, vitamin B2, vitamin A, calcium, and vitamin B5.
Daily need coverage for saturated fat for coconut milk is 60% higher.
Coconut milk contains 16 times more manganese than mousse. While coconut milk contains 0.916mg of manganese, mousse contains only 0.059mg.
Mousse has less saturated fat.
Mousse has a lower glycemic index (42) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mousse

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+83.9%
Contains more IronIron	+198.2%
Contains more CopperCopper	+254.7%
Contains less SodiumSodium	-60.5%
Contains more ManganeseManganese	+1452.5%

Contains more CalciumCalcium	+500%
Contains more PhosphorusPhosphorus	+17%
Contains more SeleniumSelenium	+19.4%

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Mousse

Contains more Vitamin CVitamin C	+2700%
Contains more Vitamin B3Vitamin B3	+420.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+191.3%
Contains more Vitamin B6Vitamin B6	+75.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1500%

~equal in Vitamin D ~µg

~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	9.151g	54%
Cholesterol	0mg	140mg	47%
Manganese	0.916mg	0.059mg	37%
Copper	0.266mg	0.075mg	21%
Vitamin B12	0µg	0.47µg	20%
Vitamin A	0µg	140µg	16%
Vitamin B2	0mg	0.205mg	16%
Iron	1.64mg	0.55mg	14%
Fats	23.84g	16g	12%
Monounsaturated fat	1.014g	5.027g	10%
Calcium	16mg	96mg	8%
Vitamin B5	0.183mg	0.533mg	7%
Fiber	2.2g	0.6g	6%
Vitamin B3	0.76mg	0.146mg	4%
Protein	2.29g	4.14g	4%
Magnesium	37mg	20mg	4%
Polyunsaturated fat	0.261g	0.879g	4%
Carbs	5.54g	16.07g	4%
Potassium	263mg	143mg	4%
Vitamin C	2.8mg	0.1mg	3%
Caffeine	0mg	7mg	2%
Phosphorus	100mg	117mg	2%
Selenium	6.2µg	7.4µg	2%
Vitamin B1	0.026mg	0.045mg	2%
Choline	8.5mg		2%
Vitamin B6	0.033mg	0.058mg	2%
Vitamin E	0.15mg	0.51mg	2%
Sodium	15mg	38mg	1%
Vitamin K	0.1µg	1.6µg	1%
Calories	230kcal	225kcal	0%
Net carbs	3.34g	15.47g	N/A
Sugar	3.34g	14.81g	N/A
Zinc	0.67mg	0.64mg	0%
Folate	16µg	15µg	0%
Tryptophan	0.027mg		0%
Threonine	0.083mg		0%
Isoleucine	0.09mg		0%
Leucine	0.17mg		0%
Lysine	0.101mg		0%
Methionine	0.043mg		0%
Phenylalanine	0.116mg		0%
Valine	0.139mg		0%
Histidine	0.053mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A