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  6. Coconut milk vs. Turkey egg

Coconut milk vs. Turkey egg — In-Depth Nutrition Comparison

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How are Coconut milk and Turkey egg different?

  • Coconut milk is richer in Manganese, and Copper, while Turkey egg is higher in Vitamin B12, Selenium, Vitamin B2, Vitamin B5, Iron, and Vitamin A RAE.
  • Turkey egg covers your daily need of Cholesterol 311% more than Coconut milk.
  • Coconut milk contains 24 times more Manganese than Turkey egg. Coconut milk contains 0.916mg of Manganese, while Turkey egg contains 0.038mg.
  • Turkey egg is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, turkey, whole, fresh, raw types were used in this article.

Infographic

Coconut milk vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Turkey egg
Turkey egg
Contains more Magnesium +184.6%
Contains more Potassium +85.2%
Contains less Sodium -90.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +518.8%
Contains more Iron +150%
Contains more Phosphorus +70%
Contains more Zinc +135.8%
Contains more Selenium +453.2%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Turkey egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 154% 10% 73% 13% 20% 44% 21% 5% 188%
Contains more Magnesium +184.6%
Contains more Potassium +85.2%
Contains less Sodium -90.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +518.8%
Contains more Iron +150%
Contains more Phosphorus +70%
Contains more Zinc +135.8%
Contains more Selenium +453.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
7
Turkey egg
Turkey egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +932.2%
Contains more Vitamin B6 +297%
Contains more Folate +343.8%
Contains more Vitamin B12 +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Turkey egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 28% 109% 1% 114% 31% 54% 212% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +932.2%
Contains more Vitamin B6 +297%
Contains more Folate +343.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Turkey egg
Turkey egg
Contains more Fats +100.7%
Contains more Carbs +381.7%
Contains more Protein +497.4%
Contains more Other +11.3%
Equal in Water - 72.5
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Turkey egg
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more Fats +100.7%
Contains more Carbs +381.7%
Contains more Protein +497.4%
Contains more Other +11.3%
Equal in Water - 72.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Turkey egg
Turkey egg
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +350.8%
Contains more Polyunsaturated fat +535.2%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Turkey egg
37% 46% 17%
Saturated Fat: 3.632 g
Monounsaturated Fat: 4.571 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +350.8%
Contains more Polyunsaturated fat +535.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Turkey egg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Turkey egg Opinion
Net carbs 3.34g 1.15g Coconut milk
Protein 2.29g 13.68g Turkey egg
Fats 23.84g 11.88g Coconut milk
Carbs 5.54g 1.15g Coconut milk
Calories 230kcal 171kcal Coconut milk
Sugar 3.34g Turkey egg
Fiber 2.2g 0g Coconut milk
Calcium 16mg 99mg Turkey egg
Iron 1.64mg 4.1mg Turkey egg
Magnesium 37mg 13mg Coconut milk
Phosphorus 100mg 170mg Turkey egg
Potassium 263mg 142mg Coconut milk
Sodium 15mg 151mg Coconut milk
Zinc 0.67mg 1.58mg Turkey egg
Copper 0.266mg 0.062mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 34.3µg Turkey egg
Vitamin A 0IU 554IU Turkey egg
Vitamin A RAE 0µg 166µg Turkey egg
Vitamin E 0.15mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.11mg Turkey egg
Vitamin B2 0mg 0.47mg Turkey egg
Vitamin B3 0.76mg 0.024mg Coconut milk
Vitamin B5 0.183mg 1.889mg Turkey egg
Vitamin B6 0.033mg 0.131mg Turkey egg
Folate 16µg 71µg Turkey egg
Vitamin B12 0µg 1.69µg Turkey egg
Vitamin K 0.1µg Coconut milk
Tryptophan 0.027mg 0.219mg Turkey egg
Threonine 0.083mg 0.672mg Turkey egg
Isoleucine 0.09mg 0.855mg Turkey egg
Leucine 0.17mg 1.201mg Turkey egg
Lysine 0.101mg 0.924mg Turkey egg
Methionine 0.043mg 0.442mg Turkey egg
Phenylalanine 0.116mg 0.773mg Turkey egg
Valine 0.139mg 0.985mg Turkey egg
Histidine 0.053mg 0.33mg Turkey egg
Cholesterol 0mg 933mg Coconut milk
Saturated Fat 21.14g 3.632g Turkey egg
Monounsaturated Fat 1.014g 4.571g Turkey egg
Polyunsaturated fat 0.261g 1.658g Turkey egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Turkey egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
48%
Turkey egg
Minerals Daily Need Coverage Score
42%
Coconut milk
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 17.508g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $4)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 933mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.