Coconut oil vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between coconut oil and crateva religiosa
- Crateva religiosa is richer than coconut oil in vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Oil, coconut and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.014g | 375% |
| Fats | 99.06g | 0.1g | 152% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Calories | 892kcal | 69kcal | 41% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.05mg | 1.61mg | 20% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.02mg | 0.31mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +98960% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +266233.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -100% |
