Coconut oil vs. Allspice — In-Depth Nutrition Comparison
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How are coconut oil and allspice different?
- Allspice is higher than coconut oil in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Coconut oil covers your daily need for saturated fat, 400% more than allspice.
- Allspice is lower in saturated fat.
- Allspice has a higher glycemic index (15) than coconut oil (0).
Oil, coconut and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +66000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4950% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 2.55g | 363% |
| Fats | 99.06g | 8.69g | 139% |
| Manganese | 0mg | 2.943mg | 128% |
| Iron | 0.05mg | 7.06mg | 88% |
| Fiber | 0g | 21.6g | 86% |
| Calcium | 1mg | 661mg | 66% |
| Copper | 0mg | 0.553mg | 61% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 0mg | 135mg | 32% |
| Calories | 892kcal | 263kcal | 31% |
| Potassium | 0mg | 1044mg | 31% |
| Carbs | 0g | 72.12g | 24% |
| Vitamin B3 | 0mg | 2.86mg | 18% |
| Phosphorus | 0mg | 113mg | 16% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Monounsaturated fat | 6.332g | 0.66g | 14% |
| Protein | 0g | 6.09g | 12% |
| Zinc | 0.02mg | 1.01mg | 9% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Selenium | 0µg | 2.7µg | 5% |
| Vitamin B2 | 0mg | 0.063mg | 5% |
| Polyunsaturated fat | 1.702g | 2.36g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 0mg | 77mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 50.52g | N/A |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +1039.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28100% |
| Contains more OtherOther | +409.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +859.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
