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  6. Coconut oil vs. Apple strudel

Coconut oil vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between Coconut oil and Apple strudel

  • Coconut oil contains less Selenium, Vitamin B12, Fiber, Vitamin E , Manganese, Folate, and Vitamin B5 than Apple strudel.
  • Coconut oil's daily need coverage for Saturated Fat is 402% higher.
  • The amount of Saturated Fat in Apple strudel is lower.

The food types used in this comparison are Oil, coconut and Strudel, apple.

Infographic

Coconut oil vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
1
:
9
Apple strudel
Apple strudel
Contains less Sodium -100%
Contains more Calcium +1400%
Contains more Iron +740%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +850%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains less Sodium -100%
Contains more Calcium +1400%
Contains more Iron +740%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +850%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut oil
Coconut oil
0
:
11
Apple strudel
Apple strudel
Contains more Vitamin A +∞%
Contains more Vitamin E +1190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut oil
Coconut oil
2
:
3
Apple strudel
Apple strudel
Contains more Fats +784.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +144900%
Equal in Other - 0.9
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Fats +784.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +144900%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut oil
Coconut oil
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +93.8%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +212.3%
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +93.8%
Contains less Saturated Fat -97.5%
Contains more Polyunsaturated fat +212.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut oil Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coconut oil Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 0g 3.3g Apple strudel
Fats 99.06g 11.2g Coconut oil
Carbs 0g 41.1g Apple strudel
Calories 892kcal 274kcal Coconut oil
Sugar 0g 25.75g Coconut oil
Fiber 0g 2.2g Apple strudel
Calcium 1mg 15mg Apple strudel
Iron 0.05mg 0.42mg Apple strudel
Magnesium 0mg 9mg Apple strudel
Phosphorus 0mg 33mg Apple strudel
Potassium 0mg 149mg Apple strudel
Sodium 0mg 135mg Coconut oil
Zinc 0.02mg 0.19mg Apple strudel
Copper 0mg 0.03mg Apple strudel
Manganese 0mg 0.19mg Apple strudel
Selenium 0µg 6.1µg Apple strudel
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.11mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0mg 0.04mg Apple strudel
Vitamin B2 0mg 0.025mg Apple strudel
Vitamin B3 0mg 0.33mg Apple strudel
Vitamin B5 0mg 0.27mg Apple strudel
Vitamin B6 0mg 0.046mg Apple strudel
Folate 0µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.6µg 2.9µg Apple strudel
Tryptophan 0mg 0.039mg Apple strudel
Threonine 0mg 0.119mg Apple strudel
Isoleucine 0mg 0.147mg Apple strudel
Leucine 0mg 0.257mg Apple strudel
Lysine 0mg 153mg Apple strudel
Methionine 0mg 0.067mg Apple strudel
Phenylalanine 0mg 0.151mg Apple strudel
Valine 0mg 0.164mg Apple strudel
Histidine 0mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Coconut oil
Trans Fat 0.028g Apple strudel
Saturated Fat 82.475g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 6.332g 3.267g Coconut oil
Polyunsaturated fat 1.702g 5.315g Apple strudel
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut oil Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coconut oil
12%
Apple strudel
Minerals Daily Need Coverage Score
0%
Coconut oil
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 59)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 80.431g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.