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  6. Coconut oil vs. Apple strudel

Coconut oil vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between coconut oil and apple strudel

  • Coconut oil contains less selenium, vitamin B12, fiber, vitamin E, manganese, folate, and vitamin B5 than apple strudel.
  • Coconut oil's daily need coverage for saturated fat is 402% higher.
  • The amount of saturated fat in apple strudel is lower.
  • Coconut oil has a lower glycemic index. The glycemic index of coconut oil is 0, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Oil, coconut and Strudel, apple.

Infographic

Coconut oil vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +740%
Contains more CopperCopper +∞%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Apple strudel DV% diff.
Saturated fat 82.475g 2.044g 366%
Fats 99.06g 11.2g 135%
Calories 892kcal 274kcal 31%
Polyunsaturated fat 1.702g 5.315g 24%
Carbs 0g 41.1g 14%
Selenium 0µg 6.1µg 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.11mg 1.42mg 9%
Fiber 0g 2.2g 9%
Manganese 0mg 0.19mg 8%
Monounsaturated fat 6.332g 3.267g 8%
Folate 0µg 28µg 7%
Lysine 0mg 153mg 7%
Protein 0g 3.3g 7%
Sodium 0mg 135mg 6%
Iron 0.05mg 0.42mg 5%
Vitamin B5 0mg 0.27mg 5%
Phosphorus 0mg 33mg 5%
Potassium 0mg 149mg 4%
Vitamin B6 0mg 0.046mg 4%
Copper 0mg 0.03mg 3%
Choline 0.3mg 17.4mg 3%
Vitamin B1 0mg 0.04mg 3%
Vitamin K 0.6µg 2.9µg 2%
Vitamin B3 0mg 0.33mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.02mg 0.19mg 2%
Magnesium 0mg 9mg 2%
Cholesterol 0mg 6mg 2%
Calcium 1mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 38.9g N/A
Sugar 0g 25.75g N/A
Trans fat 0.028g N/A
Tryptophan 0mg 0.039mg 0%
Threonine 0mg 0.119mg 0%
Isoleucine 0mg 0.147mg 0%
Leucine 0mg 0.257mg 0%
Methionine 0mg 0.067mg 0%
Phenylalanine 0mg 0.151mg 0%
Valine 0mg 0.164mg 0%
Histidine 0mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more FatsFats +784.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +144900%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +93.8%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +212.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.