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  6. Coconut oil vs. Baker's yeast

Coconut oil vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between coconut oil and baker's yeast

  • Coconut oil contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6 than baker's yeast.
  • Coconut oil's daily need coverage for saturated fat is 411% higher.
  • The amount of saturated fat in baker's yeast is lower.

The food types used in this comparison are Oil, coconut and Leavening agents, yeast, baker's, compressed.

Infographic

Coconut oil vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +6400%
Contains more CopperCopper +∞%
Contains more ZincZinc +49750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10566.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Baker's yeast DV% diff.
Saturated fat 82.475g 0.243g 374%
Folate 0µg 785µg 196%
Vitamin B1 0mg 1.88mg 157%
Fats 99.06g 1.9g 149%
Vitamin B5 0mg 4.9mg 98%
Zinc 0.02mg 9.97mg 90%
Vitamin B2 0mg 1.13mg 87%
Vitamin B3 0mg 12.3mg 77%
Phosphorus 0mg 336mg 48%
Iron 0.05mg 3.25mg 40%
Calories 892kcal 105kcal 39%
Vitamin B6 0mg 0.43mg 33%
Fiber 0g 8.1g 32%
Potassium 0mg 601mg 18%
Protein 0g 8.4g 17%
Copper 0mg 0.148mg 16%
Selenium 0µg 8.1µg 15%
Monounsaturated fat 6.332g 1.047g 13%
Polyunsaturated fat 1.702g 0.004g 11%
Magnesium 0mg 40mg 10%
Manganese 0mg 0.2mg 9%
Choline 0.3mg 32mg 6%
Carbs 0g 18.1g 6%
Calcium 1mg 19mg 2%
Vitamin E 0.11mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Sodium 0mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.028g N/A
Tryptophan 0mg 0.106mg 0%
Threonine 0mg 0.435mg 0%
Isoleucine 0mg 0.476mg 0%
Leucine 0mg 0.668mg 0%
Lysine 0mg 0.69mg 0%
Methionine 0mg 0.166mg 0%
Phenylalanine 0mg 0.407mg 0%
Valine 0mg 0.512mg 0%
Histidine 0mg 0.217mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +5113.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +229900%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +504.8%
Contains more Poly. FatPolyunsaturated fat +42450%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.