Coconut oil vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut oil and balsamic vinegar?
- Balsamic vinegar has more iron and manganese than coconut oil.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- Balsamic vinegar is lower in saturated fat.
- Balsamic vinegar has a higher glycemic index (50) than coconut oil (0).
We used Oil, coconut and Vinegar, balsamic types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Fats | 99.06g | 0g | 152% |
| Calories | 892kcal | 88kcal | 40% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.05mg | 0.72mg | 8% |
| Manganese | 0mg | 0.131mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Phosphorus | 0mg | 19mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Potassium | 0mg | 112mg | 3% |
| Calcium | 1mg | 27mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Protein | 0g | 0.49g | 1% |
| Sodium | 0mg | 23mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +254733.3% |
| Contains more OtherOther | +562.6% |
