Coconut oil vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Coconut oil and Barbecue chicken different?
- Barbecue chicken is higher than Coconut oil in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin B6.
- Coconut oil covers your daily need of Saturated Fat 393% more than Barbecue chicken.
- Barbecue chicken is lower in Saturated Fat.
Oil, coconut and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+1500%
Contains
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Iron
+1800%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+8800%
Contains
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Copper
+∞%
Contains
more
Manganese
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+1500%
Contains
more
Iron
+1800%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+8800%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+318.2%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+556.9%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+204600%
Equal in Other - 0.88
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Fats
+556.9%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+204600%
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.2%
Contains
more
Polyunsaturated fat
+19.7%
Equal in Monounsaturated Fat - 6.446
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
less
Saturated Fat
-95.2%
Contains
more
Polyunsaturated fat
+19.7%
Equal in Monounsaturated Fat - 6.446
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 0g | 22.51g |
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| Fats | 99.06g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 892kcal | 226kcal |
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| Fructose | 0.04g |
|
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| Sugar | 0g | 0.12g |
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| Calcium | 1mg | 16mg |
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| Iron | 0.05mg | 0.95mg |
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| Magnesium | 0mg | 21mg |
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| Phosphorus | 0mg | 218mg |
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| Potassium | 0mg | 255mg |
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| Sodium | 0mg | 335mg |
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| Zinc | 0.02mg | 1.78mg |
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| Copper | 0mg | 0.077mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.11mg | 0.46mg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.227mg |
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| Vitamin B3 | 0mg | 5.732mg |
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| Vitamin B5 | 0mg | 0.152mg |
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| Vitamin B6 | 0mg | 0.191mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.6µg | 0µg |
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| Tryptophan | 0mg | 0.173mg |
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| Threonine | 0mg | 0.657mg |
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| Isoleucine | 0mg | 0.853mg |
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| Leucine | 0mg | 1.549mg |
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| Lysine | 0mg | 1.75mg |
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| Methionine | 0mg | 0.565mg |
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| Phenylalanine | 0mg | 0.69mg |
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| Valine | 0mg | 0.935mg |
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| Histidine | 0mg | 0.592mg |
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| Cholesterol | 0mg | 127mg |
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| Trans Fat | 0.028g | 0.078g |
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| Saturated Fat | 82.475g | 3.927g |
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| Monounsaturated Fat | 6.332g | 6.446g |
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| Polyunsaturated fat | 1.702g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
0%
41%
Comparison summary
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 127mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 78.548g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins