Coconut oil vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between coconut oil and beef tenderloin?
- Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than coconut oil.
- Coconut oil's daily need coverage for saturated fat is 364% higher.
- Beef tenderloin is lower in saturated fat.
We used Oil, coconut and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +20050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 9.72g | 331% |
| Fats | 99.06g | 24.6g | 115% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Selenium | 0µg | 22.9µg | 42% |
| Iron | 0.05mg | 3.11mg | 38% |
| Zinc | 0.02mg | 4.03mg | 36% |
| Phosphorus | 0mg | 203mg | 29% |
| Calories | 892kcal | 324kcal | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 0.3mg | 91mg | 16% |
| Copper | 0mg | 0.123mg | 14% |
| Monounsaturated fat | 6.332g | 10.27g | 10% |
| Potassium | 0mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Polyunsaturated fat | 1.702g | 1g | 5% |
| Magnesium | 0mg | 22mg | 5% |
| Sodium | 0mg | 57mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0mg | 0.014mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 1mg | 9mg | 1% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.268mg | 0% |
| Threonine | 0mg | 1.044mg | 0% |
| Isoleucine | 0mg | 1.075mg | 0% |
| Leucine | 0mg | 1.889mg | 0% |
| Lysine | 0mg | 1.989mg | 0% |
| Methionine | 0mg | 0.612mg | 0% |
| Phenylalanine | 0mg | 0.933mg | 0% |
| Valine | 0mg | 1.163mg | 0% |
| Histidine | 0mg | 0.818mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +302.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +161133.3% |
| Contains more OtherOther | +244% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +62.2% |
