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  6. Coconut oil vs. Bisque

Coconut oil vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between coconut oil and bisque

  • Coconut oil is higher in polyunsaturated fat and monounsaturated fat, yet bisque is higher in vitamin A and copper.
  • Coconut oil covers your daily saturated fat needs 411% more than bisque.
  • Coconut oil contains 23 times more monounsaturated fat than bisque. While coconut oil contains 6.332g of monounsaturated fat, bisque contains only 0.28g.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of coconut oil is lower.

Food varieties used in this article are Oil, coconut and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Coconut oil vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Bisque
Bisque
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +560%
Contains more CopperCopper +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Bisque
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Bisque DV% diff.
Saturated fat 82.475g 0.22g 374%
Fats 99.06g 1.02g 151%
Calories 892kcal 50kcal 42%
Sodium 0mg 424mg 18%
Monounsaturated fat 6.332g 0.28g 15%
Polyunsaturated fat 1.702g 0.45g 8%
Copper 0mg 0.052mg 6%
Manganese 0mg 0.104mg 5%
Potassium 0mg 169mg 5%
Iron 0.05mg 0.33mg 4%
Vitamin B6 0mg 0.036mg 3%
Phosphorus 0mg 24mg 3%
Vitamin B3 0mg 0.465mg 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Zinc 0.02mg 0.24mg 2%
Vitamin B2 0mg 0.029mg 2%
Folate 0µg 6µg 2%
Protein 0g 0.92g 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0mg 0.027mg 2%
Calcium 1mg 16mg 2%
Magnesium 0mg 4mg 1%
Vitamin E 0.11mg 1%
Vitamin B5 0mg 0.05mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.6µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 9.4g N/A
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0mg 0.027mg 0%
Isoleucine 0mg 0.031mg 0%
Leucine 0mg 0.051mg 0%
Lysine 0mg 0.036mg 0%
Methionine 0mg 0.012mg 0%
Phenylalanine 0mg 0.031mg 0%
Valine 0mg 0.035mg 0%
Histidine 0mg 0.018mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more FatsFats +9611.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +290466.7%
Contains more OtherOther +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2161.4%
Contains more Poly. FatPolyunsaturated fat +278.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.